Happy Valentine's Day❤️ and welcome to the Happiness Safari Podcast! My name is Nadine, and my mission is to help you get to know and connect with yourself physically and mentally through yoga and coaching. Have you, like me, been searching for love outside of yourself? I spent most of my life doing that until I realized that I needed to love myself before anyone else could love me. I needed to give love to myself before I could give it to others. Through this journey, I lost myself but also found myself again. In this episode, I will be sharing my personal journey and the most important things you need to know about self-love. Self-love is the act of caring for and accepting oneself, including one's flaws and imperfections. It is crucial for mental health and overall well-being and can have a profound impact on every aspect of a person's life. You will learn ❤️ ✨How to be kind and compassionate towards yourself ✨The true meaning of self-love ✨Why self-love is not selfish ✨Habits to practice self-love Remember, you are loved. You are beautiful and you are exactly where you need to be. Nadine❤️ Links to the episode: Rich Dad Poor Dad 👉 https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680194 The High 5 👉 Habit https://www.high5habit.com/ Connect with me :) Retreat Portugal 👉 https://happinessafari.com/retreat/portugal/ Instagram 👉 https://www.instagram.com/nadineanneyoga/ Facebook 👉 https://www.facebook.com/NadineFaitas/ Website 👉 https://happinessafari.com/ To join my weekly online yoga classes 👉 send an email to nadineanneyoga@gmail.com. To learn more about 1:1 coaching, schedule a free happiness session with me.