SEASON 2 FINALE!

This week Olivia goes over the 23 lessons that have defined her early 20's.

As a wrap up to the season you'll take a dive into where her mind is and has been.

This is the perfect place to find your place.

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

Instagram:

https://www.instagram.com/olivia.santelli/

https://www.instagram.com/listen.growingpains/

As always drink lots of water & tell yourself you love yourself.

I love you

xoxo

This week Olivia sits down with Kelly Austin, a Somatic Trauma Informed Coach, Psychology Coach, Narcissist Abuse Specialist, Intuitive Healer, Reiki Practitioner, Mystic Astrologer, Sound Healer, and Feminine Rites of Passage Guide. She brings a grounded and holistic approach to spirituality that empowers with the tools to heal and transform!

In this episode you will hear...

narcissist abuse mentoring https://mentor.kellyaustin.com/

This is the perfect place to find your place.

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

Instagram:

https://www.instagram.com/olivia.santelli/

https://www.instagram.com/listen.growingpains/

As always drink lots of water & tell yourself you love yourself.

I love you

xoxo

This week Olivia catches up on all things life and how balance looks different month to month even day to day.

In this episode you will hear...

• Quick catch up chat
• What a non traditional post grad schedule looks like
• Accepting balance as a guide towards happieness
• Doing what feels best for your life...period!

and so much more <3

This is the perfect place to find your place.

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

Instagram:

https://www.instagram.com/olivia.santelli/

https://www.instagram.com/listen.growingpains/

As always drink lots of water & tell yourself you love yourself.

I love you

xoxo

This week is about well the reason we are all here listening...becoming the best version of ourselves!

In this episode you will walk through an actionable activity to help develop and begin to create your ideal life.

You'll also hear...

• How to create a plan to obtain goals
• Releasing the outcome
• Listening to your true desires
• Dreaming beyond disbeliefs

and so much more <3

This is the perfect place to find your place.

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

Instagram:

https://www.instagram.com/olivia.santelli/

https://www.instagram.com/listen.growingpains/

As always drink lots of water & tell yourself you love yourself.

I love you

xoxo

This week Olivia opens up in real time about how she continues to overcome anxious feelings. We may have a tool box full of ways to help ourselves but that doesn't always save us from spiraling moments.

This week you will hear...

• How to identify a trigger
• Connecting to personal practices
• How to identify anxiety in the body
• Moving forward from anxious thoughts to have a great day

and so much more <3

This is the perfect place to find your place.

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

Instagram:

https://www.instagram.com/olivia.santelli/

https://www.instagram.com/listen.growingpains/

As always drink lots of water & tell yourself you love yourself.

I love you

xoxo

This week Olivia shares a conversations with a community member Helena Perira. Although their daily lives are seemingly different, considering they live across the world from one another, the strong desire to continue to live their dream connects them.

In this conversation you will hear...

• Helenas experience growing up
• Practices to help overcome subconscious messaging
• Resources for choosing to prioritize mental health
• Shifting mindset towards life's positives
• Connecting with your inner child

and so much more <3

This is the perfect place to find your place.

If you loved hearing Helenas story you can follow along with her at

https://www.instagram.com/1helenapereira/

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

Instagram:

https://www.instagram.com/olivia.santelli/

https://www.instagram.com/listen.growingpains/

As always drink lots of water & tell yourself you love yourself.

I love you

xoxo

The perspective shift that changed Olivias life!

In this weeks solo episode Olivia chats about...

• Life Update

• How external validation changes who you are

• The effects of believing peoples opinions about you
• Judgement is a reflection of internal insecurity
• How to shift away from judging others
• Practices to use in triggering moments

and so much more...

This is the perfect place to find your place.

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

Instagram:

https://www.instagram.com/olivia.santelli/

https://www.instagram.com/listen.growingpains/

As always drink lots of water & tell yourself you love yourself.

I love you

xoxo

Use this for your morning/night routines or even mid day break to find connection and ground your energy.

This is the perfect place to find your place

Make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

Instagram:

https://www.instagram.com/olivia.santelli/

https://www.instagram.com/listen.growingpains/

As always drink lots of water & tell yourself you love yourself.

I love you

xoxo

Buckle up for an episode filled with life lessons! Olivia is joined with a guest this week, She lead a strong career in the Broadcast world having hosted her own I Heart Radio Show, in game Hosted for the Carolina Hurricanes, Chicago Blackhawks and Sideline Reported for ESPN. She consistently placed top five in the Miss USA pageant system, grew her personal brand and is now the CEO and Founder of Innovative Influence, the place Olivia calls work, She is Cat Kennebeck.

In this episode you'll hear...

• Life lessons from College to Owning a Business 
• Pivoting through life 
• Following your gut 
• Finding a sustainable path 

and soooo much more <3 

This is the perfect place to find your place.

If you loved Cat & want to connect with her or the Agency follow the links below...

Cats Instagram: https://www.instagram.com/catts_corner/ 

Innovative Influence: https://www.innovativeinfluence.co/

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

Instagram:

https://www.instagram.com/olivia.santelli/

https://www.instagram.com/listen.growingpains/

As always drink lots of water & tell yourself you love yourself.

I love you

xoxo

OH POST GRAD LIFE....is this what it is supposed to feel like? 

This week Olivia dives into exploring her past year or life after graduating college. In this episode you'll hear...

• Journey through Olivias post grad experience
• Taking a job that might not be the perfect fit 
• Avoiding social plans, but for what?
• Exploring all of lifes possibilities 
• Is this what life is supposed to feel like… because genuinely I wasn't prepped for this. 
• Things that helped me find a bit of normalcy after graduating

and so much more <3

This is the perfect place to find your place.

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

Now Available in Video Format on Youtube:

https://www.youtube.com/channel/UC8-DT3BWvvnRCDG5IcaIeWw

Instagram:

https://www.instagram.com/olivia.santelli/

https://www.instagram.com/listen.growingpains/

As always drink lots of water & tell yourself you love yourself.

I love you

xoxo

Trauma....where do we even begin. After the act of violence last week at Michigan State University, Olivia decided to take a deeper dive into how trauma effects humans as we grow. Here's the thing....trauma blocks growth. 

This week you will hear 

• What trauma is definitively 
• How trauma is formed and where it comes from 
• Characteristics from stored Trauma
• Tools to begin Healing 

and so much more... 

If you are open to contributing here are links to help support the Students at MSU:

https://linktr.ee/msustrong?utm_source=linktree_profile_share&ltsid=378eebee-7b1f-4bdf-90a9-e92ab39fc644 

Resources for Learning more about Trauma: 

"The Myth of Normal" - Gabor Mate

https://healthmatch.io/ptsd/5-stages-of-trauma 

https://trauma-recovery.ca/recovery/phases-of-trauma-recovery/

Online Therapy: 

https://www.betterhelp.com/get-started/?go=true&utm_content=133524759310&utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=betterhelp_e&network=g&placement=&target=&matchtype=e&utm_campaign=15234220559&ad_type=text&adposition=&kwd_id=kwd-300752210814&gclid=CjwKCAiAl9efBhAkEiwA4TorimA7clhy0T2N1Jb2gvjOm8gk7cSE0QapmBwn8vqVjLPN7Y4Lsk_dVBoCHeUQAvD_BwE&not_found=1&gor=start

This is the perfect place to find your place.

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

Instagram:

https://www.instagram.com/olivia.santelli/

https://www.instagram.com/listen.growingpains/

As always drink lots of water & tell yourself you love yourself.

I love you

xoxo

This week Olivia is in Guatemala on a service trip to help men and women learn to cut hair so that they may start businesses for themselves and families. The person behind this mission joins Olivia in conversation, she is Mandy Pulse, a mother, hairstylist, salon owner & non-profit founder. In this conversation you will hear...

• The journey of deciding what career is right for Mandys life
• Embracing the flow of life
• Coming back to trust in God
• Why resting is such an important part of life
• Giving back through sharing your skills 
• Creating what's next 

and so much more 

This is the perfect place to find your place.

If you loved Mandys story, want to get involved in Global Stylist Scholarship, or are on the look for a new salon find the links below for more information.

https://www.instagram.com/mandy_saloninspire/ 

https://www.facebook.com/globalstylistscholarship/

Make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

Instagram:

https://www.instagram.com/olivia.santelli/

https://www.instagram.com/listen.growingpains/

As always drink lots of water & tell yourself you love yourself.

I love you

xoxo

This week we hear about a major lesson that Olivia has learned this past year. 

This is the perfect place to find your place.

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

Now Available in Video Format on Youtube:

https://www.youtube.com/channel/UC8-DT3BWvvnRCDG5IcaIeWw

Instagram:

https://www.instagram.com/olivia.santelli/

https://www.instagram.com/listen.growingpains/

As always drink lots of water & tell yourself you love yourself.

I love you

xoxo

This weeks episode was inspired not only by one of the biggest trends right now, but also by a coincidental story that brought Olivia to believe that everything is genuinely working in her favor! Lucky Girl Syndrome and the Law of Assumption! 

In this episode you will hear... 

What is Lucky Girl Syndrome 

The Law of Assumption (before we all heard lucky girl syndrome) 

How we can practice programing our subconscious minds to believe what we tell it 

Where we can apply the law of assumption to our lives

Noticing signs and "driftwood" 

and sooo much more 

This is the perfect place to find your place.

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

Now Available in Video Format on Youtube:

https://www.youtube.com/channel/UC8-DT3BWvvnRCDG5IcaIeWw

Instagram:

https://www.instagram.com/olivia.santelli/

https://www.instagram.com/listen.growingpains/

As always drink lots of water & tell yourself you love yourself.

I love you

xoxo

Welcome to SEASON 2, we are so glad you're here!

This week Olivia explores how we can spend time alone without feeling lonely. In this episode you'll hear about…

• The difference between being alone and loneliness
• Why growth tends to feel lonely
• Befriending loneliness
• Turning alone time into self care
• Activities that make alone time fun.

and so much more <3

This is the perfect place to find your place.

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

Now Available in Video Format on Youtube:

https://www.youtube.com/channel/UC8-DT3BWvvnRCDG5IcaIeWw

Instagram:

https://www.instagram.com/olivia.santelli/

https://www.instagram.com/listen.growingpains/

As always drink lots of water & tell yourself you love yourself.

I love you

xoxo

SEASON FINALE 

This week Olivia and Aiden hold a question driven conversation around how they established and maintain their long distance relationship. In this episode you will hear all about 

• The pillars to create a healthy relationship
• The importance of communication 
• How to thrive while holding a Long Distance Relationship
• Lessons from past relationships 
• Sharing time with each-others families 

and so much more <3

This is the perfect place to find your place. 

Visuals are available on Instagram @listen.growingpains - New Things Coming SOON! 

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

 Instagram:

 https://www.instagram.com/olivia.santelli/

https://www.instagram.com/listen.growingpains/

 As always drink lots of water & tell yourself you love yourself.

I love you xoxo

What the heck is the difference between Self Love and Self Care? This week Olivia discusses the key parts of both and how implementing them together will help boost our confidence and accelerate reaching our goals! 

In this weeks episode you will hear...

What Self Love is Definitively

How Self Love looks in our everyday lives 

How incorporating loving habits into our lives can boost our self esteem

What Self Care is Definitively 

 How Self Care looks in our everyday lives 

How incorporating intent filled actions can boost our confidence 

How the two practices build a foundation towards achieving our goals 

and so much more! :)

This is the perfect place to find your place. 

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode! 

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :) 

Instagram: 

https://www.instagram.com/olivia.santelli/

https://www.instagram.com/listen.growingpains/ 

As always drink lots of water & tell yourself you love yourself. 

I love you xoxo

This week Olivia welcomes the incredible Gigi Robinson to Growing Pains. Gigi is a GenZ Digital Creator, Advocate for Mental Health, Body Positivity & is a Voice for people living with Invisible Chronic Illness. She is a Sports Illustrated Model, Host of Spotify Live Show “Everything you need is Within” and Founder of IT’s GIGI Creative Media Company.  

Throughout their conversation you will hear all about: 

Turning hard moments into lessons 

Finding time for yourself while also working in a public industry

The power of social and educational awareness online 

Living with intention 

Going after your dreams, by just doing it!

and so much more <3

If you are interested in hearing more about from Gigi Follow her links below!

https://www.gigirobinson.com/ 

Instagram: https://www.instagram.com/itsgigirobinson/

This is the perfect place to find your place.

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

Instagram:

https://www.instagram.com/olivia.santelli/

https://www.instagram.com/listen.growingpains/

As always drink lots of water & tell yourself you love yourself.

I love you

xoxo

This week Olivia brings light to some of the thoughts that may be subconsciously living in our minds (because they have crossed hers before too). In this episode you will hear..

The thoughts that may be holding you back or on you mind

Questions to get real about why that thought is living in your mind

Acknowledgment of our ability to accept and move past negative thoughts

Tools and methods to understand how your thoughts are effecting you life 

and so much more :) 

This is the perfect place to find your place.

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

Instagram:

https://www.instagram.com/olivia.santelli/

https://www.instagram.com/listen.growingpains/

As always drink lots of water & tell yourself you love yourself.

I love you

xoxo

Are you multi-passionate, looking to add a hobby or something new into you life but don't know where to start? Start Here! 

This week Olivia welcomes not only a friend but also an absolute leader both in her industry & personal life, Kellie Hall Sbrocchi! She is the face of a community empowering with over 85 thousand on her social platforms, host of Misunderstood Podcast, Naval officer, Founder of #DoBoth, Pageant Queen and soooo soo soo much more! 

In their conversation Olivia and Kellie explore: 

• How childhood experiences can effect your future growth
• Stepping out of your comfort zone and failing forward
• Balancing a job, that gives you financial stability, with your passions
• Expanding your confidence 
• Doing what you love for yourself!
• #Do Both 

and so much more!

If you loved Kellie and want to Listen to her Podcast or Follow her on socials you can find all of her links below!

Instagram: https://www.instagram.com/kellie.sbrocchi/ 

Tik Tok: https://www.tiktok.com/@kelliesbrocchi?lang=en

MisUnderstood Podcast: https://podcasts.apple.com/us/podcast/missunderstood-ft-kellie-hall-sbrocchi/id1506509405?i=1000583694648

This is the perfect place to find your place.

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

Instagram:

https://www.instagram.com/olivia.santelli/

https://www.instagram.com/listen.growingpains/

As always drink lots of water & tell yourself you love yourself.

I love you

xoxo