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Growing Pains
Olivia Santelli
30 episodes
6 days ago
A safe space where host Olivia Santelli chats about the Ups and Downs of Growing. Growing Up, Growing Mentally, Physically, Spiritually, and Financially. Becoming our best selves doesn't happen over night, but we grow through what we go through....lets do it together. xoxo P.S. This is the perfect place to find your place.
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Self-Improvement
Education
RSS
All content for Growing Pains is the property of Olivia Santelli and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A safe space where host Olivia Santelli chats about the Ups and Downs of Growing. Growing Up, Growing Mentally, Physically, Spiritually, and Financially. Becoming our best selves doesn't happen over night, but we grow through what we go through....lets do it together. xoxo P.S. This is the perfect place to find your place.
Show more...
Self-Improvement
Education
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26. Your Anxiety is Lying to You!
Growing Pains
21 minutes 6 seconds
2 years ago
26. Your Anxiety is Lying to You!

This week Olivia opens up in real time about how she continues to overcome anxious feelings. We may have a tool box full of ways to help ourselves but that doesn't always save us from spiraling moments.

This week you will hear...

  • How to identify a trigger
  • Connecting to personal practices
  • How to identify anxiety in the body
  • Moving forward from anxious thoughts to have a great day

and so much more <3


This is the perfect place to find your place.


Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!


In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)


Instagram:

https://www.instagram.com/olivia.santelli/

https://www.instagram.com/listen.growingpains/

As always drink lots of water & tell yourself you love yourself.

I love you

xoxo

Growing Pains
A safe space where host Olivia Santelli chats about the Ups and Downs of Growing. Growing Up, Growing Mentally, Physically, Spiritually, and Financially. Becoming our best selves doesn't happen over night, but we grow through what we go through....lets do it together. xoxo P.S. This is the perfect place to find your place.