20. Processing Trauma: tools to begin healing

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Growing Pains

Olivia Santelli

30 episodes

6 days ago

A safe space where host Olivia Santelli chats about the Ups and Downs of Growing. Growing Up, Growing Mentally, Physically, Spiritually, and Financially. Becoming our best selves doesn't happen over night, but we grow through what we go through....lets do it together. xoxo P.S. This is the perfect place to find your place.

Self-Improvement

Education

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Self-Improvement

Education

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20. Processing Trauma: tools to begin healing

Growing Pains

26 minutes 35 seconds

2 years ago

20. Processing Trauma: tools to begin healing

Trauma....where do we even begin. After the act of violence last week at Michigan State University, Olivia decided to take a deeper dive into how trauma effects humans as we grow. Here's the thing....trauma blocks growth.

This week you will hear

What trauma is definitively
How trauma is formed and where it comes from
Characteristics from stored Trauma
Tools to begin Healing

and so much more...

If you are open to contributing here are links to help support the Students at MSU:

https://linktr.ee/msustrong?utm_source=linktree_profile_share&ltsid=378eebee-7b1f-4bdf-90a9-e92ab39fc644

Resources for Learning more about Trauma:

"The Myth of Normal" - Gabor Mate

https://healthmatch.io/ptsd/5-stages-of-trauma

https://trauma-recovery.ca/recovery/phases-of-trauma-recovery/

Online Therapy:

https://www.betterhelp.com/get-started/?go=true&utm_content=133524759310&utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=betterhelp_e&network=g&placement=&target=&matchtype=e&utm_campaign=15234220559&ad_type=text&adposition=&kwd_id=kwd-300752210814&gclid=CjwKCAiAl9efBhAkEiwA4TorimA7clhy0T2N1Jb2gvjOm8gk7cSE0QapmBwn8vqVjLPN7Y4Lsk_dVBoCHeUQAvD_BwE&not_found=1&gor=start

This is the perfect place to find your place.

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

Instagram:

https://www.instagram.com/olivia.santelli/

https://www.instagram.com/listen.growingpains/

As always drink lots of water & tell yourself you love yourself.

I love you

xoxo