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Grow By Design

Jess Greene

88 episodes

9 months ago

Hey Guys!After a big few weeks and months, I have come to the tough decision that this will be my final podcast (for the year and probably for good!) In this episode, I share some of my biggest takeaways and lessons as we close out 2024 and old chapters of our lives! You can always keep up to date on all that I am doing over on Instagram: @jessgreene1I have loved these last 88 episodes with you guys, thank you so much for the ongoing support. Please feel free to DM me, always up for a chat an...

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Health & Fitness

All content for Grow By Design is the property of Jess Greene and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hey Guys!After a big few weeks and months, I have come to the tough decision that this will be my final podcast (for the year and probably for good!) In this episode, I share some of my biggest takeaways and lessons as we close out 2024 and old chapters of our lives! You can always keep up to date on all that I am doing over on Instagram: @jessgreene1I have loved these last 88 episodes with you guys, thank you so much for the ongoing support. Please feel free to DM me, always up for a chat an...

Show more...

Health & Fitness

Episodes (20/88)

Grow By Design

88. The final episode (for good), the end of 2024, the podcast and what's next

Hey Guys!After a big few weeks and months, I have come to the tough decision that this will be my final podcast (for the year and probably for good!) In this episode, I share some of my biggest takeaways and lessons as we close out 2024 and old chapters of our lives! You can always keep up to date on all that I am doing over on Instagram: @jessgreene1I have loved these last 88 episodes with you guys, thank you so much for the ongoing support. Please feel free to DM me, always up for a chat an...

10 months ago

7 minutes

Grow By Design

87. So you want to compete? Things to know before you start bodybuilding, a prep (or any major goal)

In this episode, I share the key things you should consider and need to know before starting a comp prep. This conversation is relevant for any current bodybuilders and bikini athletes. Anyone considering competing and anyone to try something new. Knowing these key factors will help you kickstart any major new goal.This podcast is brought to you by MJ Fitness: MJ Fitness - JESSGREENE1Shop TMJ apparel with code JESSGREENE10Connect with JessConnect with Jess on InstagramTikTokjess@growbydesign....

11 months ago

22 minutes

Grow By Design

86. Vicki Misitano - IFBB Pro League Judge - What the judges are looking for, the Olympia standard, the evolution of bodybuilding.

In this episode I am joined by Vicki Misitano who is an IFBB Pro Leauge judge in Australia. She has also just returned from a whirlwind trip in the USA where she was judging at the amateur Olympia!In this episode, we chat: Vicki's path from competitor to top judge How the bikini category has changedThe requirements and criteria for the bikini division The biggest mistakes competitors make Vicki's insights from judging the amateur Olympia and watching the pro Olympia athlet...

11 months ago

49 minutes

Grow By Design

85. Tim McKinnon - Bikini Building, Training For The Criteria, Optimising And Understanding Your Hormones.

In this episode, I chat with Tim McKinnon, one of Australia’s top Comp Prep coaches. We chat all things bikini, including:The importance of training optimally for your structure and the bikini criteria How hormones and your cycle impact your physique.What to do if you lose your period while competing - why you lose it and how to get it back post show. The importance of recovery and replenishing your cycle after competition.How stress affects hormones and, ultimately, your performanc...

12 months ago

1 hour 6 minutes

Grow By Design

84: Will Warren-Davey, Founder and CEO of Primabolics - Building the Brand, Improving Sleep, Stress, and Performance

I sit down with Will Warren-Davey, the founder and CEO of Primabolics, an Australian supplement company focusing on health, wellness and performance. Will shares his journey from an environmental scientist to creating one of the top supplement companies in Australia. We discuss:Managing Stress and Caffeine - The impact of stress and over-caffeination on adrenal health, and why managing these factors is essential for peak performance.Myths in the Supplement Industry - Debunking misco...

1 year ago

1 hour 21 minutes

Grow By Design

83. Finish Strong: How to Achieve Your 2024 Goals Without Burnout, My 3-Step GOAL ACHIEVEING Process

There are 8 weeks left of 2024! WILD! How are you going to finish the year? In the episode, I chat about how to make the most of the last 8 weeks of the year!Now is the perfect time to refocus, prioritize, and finish strong, no matter what the year has been like so far. I cover: Why now is the ideal time to reset and reflect on your goals.How to narrow down and prioritize the goals you really want to complete this year. Set yourself up for success in 2025. I go into d...

1 year ago

24 minutes

Grow By Design

82. How to wake up early, traveling for work, navigating post-comp blues, my offseason update. Your questions answered

In this solo Q&A episode, I answer some of your questions about life, fitness, and competing! We cover: How I get up early and what my morning routine looks like. My top strategies for balancing work travel with training and staying on track with nutritionWhen I’m planning to step on stage next and how my off-season is goingTips for anyone considering competing for the first time and where to startHow I handle post-comp blues and body changes after a competitionI also share...

1 year ago

31 minutes

Grow By Design

81. Lisa Reid, IFBB Bikini Pro - Maintaining strong relationships in prep, the power of showing up and believing in yourself

In this episode, I am joined by Lisa Reid who is an Australian IFBB Bikini Pro. Lisa is currently in her growth season preparing for her pro debut! We chat:How Lisa first got into bodybuilding Her journey to winning her pro card after competing for 10 years Her mindset around remaining consistent both in and out of prep How her and her fiance navigate their roles as coach, athlete and fiance How she navigates feeling comfortable in her body in the off-season What...

1 year ago

48 minutes

Grow By Design

80. Taylor Ryan, The Sports Dietitian - Fueling elite athletes, supporting performance and creating a nourishing relationship with food

In this episode, I chat with Taylor Ryan, the founder of The Sports Dietitian. We cover: The importance of proper fueling for athletes and the dangers of undereating and under-fueling. The difference between body composition goals and performance requirements. The impact of food and fueling for female athletes and how high intensity training can impact hormonal health and contribute to a loss of a females period. She addresses the psychological aspects of nutrition, ...

1 year ago

51 minutes

Grow By Design

79. Scott Goble - Breaking Down Bikini Myths: Training, Nutrition, and Mental Toughness of elite athletes

In this episode, I chat with Scott Goble, my coach and one of the top IFBB bikini coaches in Australia. In this episode: Scott shares his journey into bodybuilding, how he got started and what it was like to be one of the pioneering bodybuilders in the sport in Australia. We debunk common myths about waist trainers, water depletion and squats for bikini girls. We cover the importance of the big but sometimes forgotten elements of hydration, digestion, sleep and consistency...

1 year ago

54 minutes

Grow By Design

78. Phoebe Hagan - Opening up about burnout, balance and prioritizing mental health as an IFBB Bikini Pro

This week I had the absolute pleasure of chatting with IFBB Bikini Pro Phoebe Hagan! Phoebe is one of the top IFBB bikini pros in the world, competing multiple times at the Olympia, the Arnolds Ohio and the Arnolds UK. This is Phoebe's first external podcast of the year and we dive deep! I am so grateful for her honestly and vulnerability in this episode. We dive into:Her decision to hit pause on competing and taking time to rediscover her love for bodybuilding The tough d...

1 year ago

58 minutes

Grow By Design

77. The Other Side - My challenges, goals and navigating social pressures and judgment from others

In this episode, Katie turns the tables on me and asks the big questions! My key reflections after 8 years of bodybuilding How I balance a career, competing, relationships and life! Time-saving hacks including meal prep and beauty tips How I deal with social pressures and judgement from others.My reflections from the latest competing seasons and what my judges' feedback wasMy core values and how I use that to share how I show up in life! My current goals and my plans...

1 year ago

43 minutes

Grow By Design

76. Emma Bowman - Life as an IFBB Bikini pro, competing, motherhood and embracing the bikini criteria

Emma Bowman is an IFBB Bikini Pro who has just returned from her most recent international circuit, competing in India and Taiwan. In this episode, we chat all things bikini including: How Emma made the transition from being heavily cardio-focused to finding weightlifting and bodybuilding. The journey to winning her pro card and her pro debut Balancing life as a mum of threeThe importance of posing and the specific drills and mindset work she uses to improve her posing and...

1 year ago

46 minutes

Grow By Design

75. Katie Brock - Finding Balance After Competition: From Corporate to Crossfit

Katie Brock, a high-level CrossFit athlete, discusses her experience at the recent Torian Pro. She reflects on the challenges of transitioning out of intense training. She shares her struggle with losing her menstrual cycle due to stress and overtraining, and her journey to regain her health through reducing training intensity and focusing on recovery. Katie opens up about the difficulty of finding purpose and direction after a major competition, emphasizing the importance of setting new...

1 year ago

41 minutes

Grow By Design

74. Navigating the Post-Comp Challenges: Reverse Dieting, Body Image, Mindset

The post-comp and reverse dieting phase is often the most challenging stage of body building, and being 13 weeks post comp, Jess’ intention for this episode is to give you an honest insight into she navigates her post-comp diet and training. Not only will you will get the run down of her latest season and the hardest parts of her off-season phase, but you’ll also finish this episode feeling uplifted and empowered about tackling yours. She shares so much valuable advice on creating a post...

1 year ago

46 minutes

Grow By Design

73. Shooting For The Stars with IFBB Bikini Pro Kate Carroll; Rising Through The Ranks On The Way To The Olympia

IFBB Bikini Pro Kate Carroll has been taking the world of bodybuilding by storm, competing four times this year at the Dallas, Miami, Mile High, and Klash Series competitions. She is now qualified for the Olympia after beating out the former x3 Olympia champion, Ashley Kaltwasser. We chat all about her rise to the top. Kate talks about her unique introduction to bikini and how she first stepped on stage. The tanning issue that almost cost her a top 2 placing! Her success on the USA circu...

1 year ago

54 minutes

Grow By Design

72. How BodyBuilding Saved My Life with IFBB Bikini Pro Mel Fletcher

Mel Fletcher is an IFBB Bikini Pro, the NSW and Australia Overall Champion and Posing Coach who earned her Pro Card in May this year. From unlikely beginnings after a deadly health scare, Mel has rocketed her way into the Bikini Bodybuilding world in the last few years, tackling setbacks, injury, and mental battles. Coming out the other side with her pro card, we talk about her pre-show lifestyle and training, what pushes her to be her best, as well as her tips for staying on the level p...

1 year ago

49 minutes

Grow By Design

71. Road to the CrossFit Games with Jamie Simmonds. Team Training, Injury Recovery and Self Belief

Jamie Simmonds is an elite CrossFit athlete from New Zealand, based in Abu Dhabi and currently living and training out of Sweden in preparation for the 2024 CrossFit Games. Ranked 7th in the world as part of CrossFit Walleye Orka we chat all about her preparation for the CrossFit Games this year, the decision to train and compete as a team and her comeback after an injury ruled her out of the competition in 2023. Connect with Jamie: https://www.instagram.com/jgreenewod/?hl=en&n...

1 year ago

48 minutes

Grow By Design

70. The podcast is back! Unlock your mindset + get to know me

Welcome to Grow by Design, I’m Jess Greene and this is the podcast that helps you unlock your champions mindset. Whether it’s health, mindset, sport or life I am here to help you achieve your goals, live your best life and get sh*t done.The new season is here with a new episode dropping every Tuesday! This episode is sponsored by TMJ and MJ Fitness. Win a $50 gift card, share the podcast on Instagram and tag me! Check out these past episodes: Phoebe HaganAngelica TeixeiraCoach ...

1 year ago

13 minutes

Grow By Design

69. Managing your mindset with Phoebe Hagan - IFBB Bikini Pro

This week I have the absolute pleasure of speaking with Phoebe Hagan an IFBB Bikini Pro from the UK and now living in Dubai, currently 7th in the world! We chat all about - Her journey from finding bodybuilding to winning her pro card- Her first few years on the pro circuit and finally getting her ticket to the Olympia and placing 7th. - What she did to find her look and how she implements judges' feedback. - How she has found her best method of prepping to bring her best to ...

2 years ago

56 minutes