Hey Guys!After a big few weeks and months, I have come to the tough decision that this will be my final podcast (for the year and probably for good!) In this episode, I share some of my biggest takeaways and lessons as we close out 2024 and old chapters of our lives! You can always keep up to date on all that I am doing over on Instagram: @jessgreene1I have loved these last 88 episodes with you guys, thank you so much for the ongoing support. Please feel free to DM me, always up for a chat an...
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Hey Guys!After a big few weeks and months, I have come to the tough decision that this will be my final podcast (for the year and probably for good!) In this episode, I share some of my biggest takeaways and lessons as we close out 2024 and old chapters of our lives! You can always keep up to date on all that I am doing over on Instagram: @jessgreene1I have loved these last 88 episodes with you guys, thank you so much for the ongoing support. Please feel free to DM me, always up for a chat an...
85. Tim McKinnon - Bikini Building, Training For The Criteria, Optimising And Understanding Your Hormones.
Grow By Design
1 hour 6 minutes
12 months ago
85. Tim McKinnon - Bikini Building, Training For The Criteria, Optimising And Understanding Your Hormones.
In this episode, I chat with Tim McKinnon, one of Australia’s top Comp Prep coaches. We chat all things bikini, including:The importance of training optimally for your structure and the bikini criteria How hormones and your cycle impact your physique.What to do if you lose your period while competing - why you lose it and how to get it back post show. The importance of recovery and replenishing your cycle after competition.How stress affects hormones and, ultimately, your performanc...
Grow By Design
Hey Guys!After a big few weeks and months, I have come to the tough decision that this will be my final podcast (for the year and probably for good!) In this episode, I share some of my biggest takeaways and lessons as we close out 2024 and old chapters of our lives! You can always keep up to date on all that I am doing over on Instagram: @jessgreene1I have loved these last 88 episodes with you guys, thank you so much for the ongoing support. Please feel free to DM me, always up for a chat an...
