Hey Guys!After a big few weeks and months, I have come to the tough decision that this will be my final podcast (for the year and probably for good!) In this episode, I share some of my biggest takeaways and lessons as we close out 2024 and old chapters of our lives! You can always keep up to date on all that I am doing over on Instagram: @jessgreene1I have loved these last 88 episodes with you guys, thank you so much for the ongoing support. Please feel free to DM me, always up for a chat an...
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Hey Guys!After a big few weeks and months, I have come to the tough decision that this will be my final podcast (for the year and probably for good!) In this episode, I share some of my biggest takeaways and lessons as we close out 2024 and old chapters of our lives! You can always keep up to date on all that I am doing over on Instagram: @jessgreene1I have loved these last 88 episodes with you guys, thank you so much for the ongoing support. Please feel free to DM me, always up for a chat an...
76. Emma Bowman - Life as an IFBB Bikini pro, competing, motherhood and embracing the bikini criteria
Grow By Design
46 minutes
1 year ago
76. Emma Bowman - Life as an IFBB Bikini pro, competing, motherhood and embracing the bikini criteria
Emma Bowman is an IFBB Bikini Pro who has just returned from her most recent international circuit, competing in India and Taiwan. In this episode, we chat all things bikini including: How Emma made the transition from being heavily cardio-focused to finding weightlifting and bodybuilding. The journey to winning her pro card and her pro debut Balancing life as a mum of threeThe importance of posing and the specific drills and mindset work she uses to improve her posing and...
Grow By Design
Hey Guys!After a big few weeks and months, I have come to the tough decision that this will be my final podcast (for the year and probably for good!) In this episode, I share some of my biggest takeaways and lessons as we close out 2024 and old chapters of our lives! You can always keep up to date on all that I am doing over on Instagram: @jessgreene1I have loved these last 88 episodes with you guys, thank you so much for the ongoing support. Please feel free to DM me, always up for a chat an...
