welcome back to the pod! thank you for your patience with the shocking audio quality this week, I promise it will be back crisp and clear next episode 💘 this week we are diving into how to achieve your 2025 whilst prioritising your health, embodying feminine energy + rejecting hustle culture! it’s time we create a new paradigm together… 🙌🏽
🦋 discussed in this week’s episode:
📚 my goodreads account aka all the books I’m reading
📱 tik tok creators mentioned in this episode:
🌸 save 10% on the best homeopathy first aid kit: https://tinyurl.com/rmdycollective
15% off the blue light blocking glasses I use ☀️ 15DAISY: https://boncharge.com/
🌿 tik tok: @daisyevia
🎤 podcast insta: @groundedfrequencies
🕊️ personal insta: @daisyeviaa
my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚
there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
welcome this week’s episode of the grounded frequencies podcast, that I am uploading a few days late (I hope you don’t mind!) ☺️ wishing you all a beautiful start to the new year! thank you for your support through 2024 x
🌸 save 10% on the best homeopathy first aid kit: https://tinyurl.com/rmdycollective
15% off the blue light blocking glasses I use ☀️ 15DAISY: https://boncharge.com/
🌿 tik tok: @daisyevia
🎤 podcast insta: @groundedfrequencies
🕊️ personal insta: @daisyeviaa
my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚
there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
welcome this week’s episode of the grounded frequencies podcast, where I answer all of your questions on holistic health, wellness, low tax living, seasonal living and more! ☺️ I’m so happy to be back, let me know what you think (now that spotify has comments!)
🦋 discussed in this week’s episode:
🌸 save 10% on the best homeopathy first aid kit: https://tinyurl.com/rmdycollective
15% off the blue light blocking glasses I use ☀️ 15DAISY: https://boncharge.com/
🌿 tik tok: @daisyevia
🎤 podcast insta: @groundedfrequencies
🕊️ personal insta: @daisyeviaa
my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚
there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
welcome this week’s episode of the grounded frequencies podcast, all about how living in a world of chronic stress is ruining our mental and physical health! ahhhh not to scare you, I share my tips and personal stories to living mindfully too. ☺️
🦋 discussed in this week’s episode:
save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective
get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast
15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/
🌿 tik tok: @daisyevia
🎤 podcast insta: @groundedfrequencies
🕊️ personal insta: @daisyeviaa
my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚
there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
welcome this week’s episode of the grounded frequencies podcast, where we hang out and chat about the concept of health sovereignty and taking full responsibility for the way you feel – a perspective on life I find so empowering!
🦋 discussed in this week’s episode:
save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective
get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast
15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/
🌿 tik tok: @daisyevia
🎤 podcast insta: @groundedfrequencies
🕊️ personal insta: @daisyeviaa
my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚
there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
welcome this week’s episode of the grounded frequencies podcast, where I share ALL of my holistic living tips – from food to water to skincare to kitchen to clothing!
🦋 discussed in this week’s episode:
save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective
get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast
15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/
🌿 tik tok: @daisyevia
🎤 podcast insta: @groundedfrequencies
🕊️ personal insta: @daisyeviaa
my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚
there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
welcome this week’s episode of the grounded frequencies podcast, where I share my new healthy routines and routines, as well as releasing attachment from our phones! 💌☺️ 🦋 discussed in this week’s episode - my experience doing a parasite cleanse - how strength training has improved my confidence - how I cycle sync my workouts - making diet changes: increasing protein & cutting out processed food - how technology is taking over - having a balanced relationship with your phone - cutting our the noise & taking control over your own consciousness -my recent favourites!! save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective
get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast
15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/
🌿 tik tok: @daisyevia
🎤 podcast insta: @groundedfrequencies
🕊️ personal insta: @daisyeviaa
my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚
there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
welcome this week’s episode of the grounded frequencies podcast, all about the quality of beauty and how we are suffering as it’s importance becomes lost! 💌 this is something I feel so passionately about and I am very excited to share on a deep level ☺️
🦋 discussed in this week’s episode
save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective
get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast
15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/
🌿 tik tok: @daisyevia
🎤 podcast insta: @groundedfrequencies
🕊️ personal insta: @daisyeviaa
my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚
there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
welcome this week’s episode of the grounded frequencies podcast & happy new year beauties! 💌 not going to lie this episode feels a little more vulnerable than usual but I hope it’s something nice for you to wind down to ☺️
🦋 discussed in this week’s episode
save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective
get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast
15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/
🌿 tik tok: @daisyevia
🎤 podcast insta: @groundedfrequencies
🕊️ personal insta: @daisyeviaa
my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚
there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
welcome this week’s episode of the grounded frequencies podcast ~ we’re doing a question and answer on all things holistic health/living! 💌 thank you for sending in your questions on tik tok (@daisyevia) !! ☺️
🦋 things mentioned in this q & a episode:
holistic health podcast recommendations
my fave tik tok creators
save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective
get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast
15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/
🌿 tik tok: @daisyevia
🎤 podcast insta: @groundedfrequencies
🕊️ personal insta: @daisyeviaa
my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚
there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
welcome this week’s episode of the grounded frequencies podcast ~ birthdays have a way of making you get all reflective, so today I am chatting about a few of the life lessons I have recently learnt now that I am 23! 💌 not going to lie this episode feels a little more vulnerable than usual but I hope it’s something nice for you to wind down to ☺️
🦋 discussed in this week’s episode
👇🏽 mentioned this episode:
superfeast podcast for traditional chinese medicine
https://open.spotify.com/show/1xaLf1a3lkzLG0hQjRpCoB
my holistic mental health episode https://open.spotify.com/episode/33x3ngT1K6IS9VblUfq4Uu
save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective
get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast
15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/
🌿 tik tok: @daisyevia
🎤 podcast insta: @groundedfrequencies
🕊️ personal insta: @daisyeviaa
my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚
there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
welcome this week’s episode of the grounded frequencies podcast ~ where overshare about my trip to europe! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.
🦋 discussed in this week’s episode
save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective
get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast
15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/
🌿 tik tok: @daisyevia
🎤 podcast insta: @groundedfrequencies
🕊️ personal insta: @daisyeviaa
my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚
there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
welcome this week’s episode of the grounded frequencies podcast ~ where I talk about the many times I have seen psychics and how this has shaped my perspectives on western spirituality … my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.
🦋 discussed in this week’s episode
save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective
get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast
15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/
🌿 tik tok: @daisyevia
🎤 podcast insta: @groundedfrequencies
🕊️ personal insta: @daisyeviaa
my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚
there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
welcome this week’s episode of the grounded frequencies podcast ~ where we catch up on where I’ve been, how to keep your soul alive in the 9 to 5 lifestyle and finding creative flow … my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.
🦋 discussed in this week’s episode
📝 journal prompts:
what behaviours/habits don’t serve my highest self or honour my values?
what emotions am I suppressing through these behaviours/habits?
how can I learn to sit in the discomfort of feeling these emotions?
save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective
get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast
15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/
🌿 tik tok: @daisyevia
🎤 podcast insta: @groundedfrequencies
🕊️ personal insta: @daisyeviaa
my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚
there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
welcome this week’s episode of the grounded frequencies podcast ~ all about the trends and culture of the online health and wellness community… my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living. 🦋 discussed in this week’s podcast episode: ~ extreme diet trends (from fruitarian to carnivore) ~ the positives and negatives of the 2015 “raw till four” era ~ why fat is essential for a balanced healthy diet ~ transitioning back to animal products ~ faults in the vegan lifestyle/agenda (fake meats, synthetic fabrics) ~ bioindividuality and my personal diet philosophy (whole foods) ~ food fear/stress/orthorexia ~ nature’s ozempic (berberine) ~ body image/unrealistic beauty standards in the wellness community ~ detoxes/cleanses promoting disordered eating ~ the “healing” trap aka really good marketing 📝 journal prompts: when does my mind and body feel best? what habits do I notice really support my health? how can I better listen to my intuition? save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective
get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast
15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/
🌿 tik tok: @daisyevia
🎤 podcast insta: @groundedfrequencies
🕊️ personal insta: @daisyeviaa
my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚
there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
welcome this week’s episode of the grounded frequencies podcast ~ where we chat, hang out and talk about the wholesome things that are bringing me joy as of lately… my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.
🎨my favourite podcasts / content creators:
@lexie podcast by lexie lombard
same but different podcast by keelin moncrief and eimear o’reilly
https://www.tiktok.com/@ebonymaybakess
💐 products/favourites mentioned:
echinacea manuka throat spray https://www.perfectpotion.com.au/products/echinacea-manuka-honey-throat-spray-25ml
bare faced mask/exfoliant https://www.perfectpotion.com.au/products/bare-faced-facial-exfoliant-cosmos-natural
hempies recipes from @earthyandy - http://andrea-hannemann-11s7.squarespace.com/plant-based-snack-recipes/hempies
📝 journal prompts:
what lights you up, brings you energy and excites you?
what drains your energy and lowers your mood?
what sparks your curiosity and interest?
save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective
get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast
15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/
🌿 tik tok: @daisyevia
🎤 podcast insta: @groundedfrequencies
🕊️ personal insta: @daisyeviaa
my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚
there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
welcome this week’s episode of the grounded frequencies podcast ~ all about honouring your period and embracing your sacred cycles… my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.
🦋 discussed in this week’s episode
~ the difference between men & women’s hormonal cycles
~ the 4 phases of the menstrual cycle
~ the energies of our 4 inner seasons & living by them
~ unlearning the shame and stigma attached to periods
~ embracing divine sexual/creative/lifeforce energy
~ the damaging impacts of the birth control pill
~ natural effective alternatives to hormonal contraception
~ the power of our periods
~ ways I honour my cycle
~ holistic period product recommendations
the daysy natural contraception device: https://daysy.me/
book recommendation on this topic ~ Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health By Toni Weschler: https://www.goodreads.com/en/book/show/22693240
📝 journal prompts:
how can you embrace your natural essence rather than trying to change it
how can you show yourself greater compassion?
what does living from a fully embodied place look like to you?
save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective
get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast
15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/
🌿 tik tok: @daisyevia
🎤 podcast insta: @groundedfrequencies
🕊️ personal insta: @daisyeviaa
my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚
there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
welcome this week’s episode of the grounded frequencies podcast ~ all about how deeply hustle culture is embedded into our values as a society… my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living. 🦋 discussed in this week’s episode ~ hustle culture is our culture ~ how school and education promote overstimulation and academic validation ~ the link between work, material success and our self worth ~ why we can’t let go of hustle culture ~ the impact this has on our health, nervous system and chronic stress ~ parasympathetic vs. sympathetic nervous system ~ ways to support yourself and body ~ what is slow living and how to incorporate it into everyday life 📝 journal prompts: how do you feel when you choose to slow down and relax? what is my relationship between work and my self worth? how can I be more present in my daily life? save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective
get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast
15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/
🌿 tik tok: @daisyevia
🎤 podcast insta: @groundedfrequencies
🕊️ personal insta: @daisyeviaa
my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚
there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
welcome this week’s episode of the grounded frequencies podcast ~ all about optimising your mental health naturally 🍄 my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.
🦋 discussed in this week’s podcast episode
~ is the mental health system in place working
~ how big pharma profits off the mental health crisis
~ holistic solutions to improving depression and anxiety symptoms
~ how our modern lifestyles negatively impact our biology
~ how our lack of connection and community effects us
~ how diet and chronic inflammation is linked to mental illness
~ the benefits of sunshine, earthing, exercise and dopamine fasting
~ my practical tips for anxiety
mental health helplines ~ reach out if you are struggling 🤍 https://www.healthdirect.gov.au/mental-health-helplines
📝 journal prompts:
where do you feel stress in your body?
so you allow yourself to express your emotions without judgement?
how can I support myself through challenging emotions?
🌿 tik tok: @daisyevia
🎤 podcast insta: @groundedfrequencies
🕊️ personal insta: @daisyeviaa
my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚
there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.
welcome this week’s episode of the grounded frequencies podcast ~ all about cultivating a deep and meaningful relationship with yourself 🍄 my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.
it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚
🦋 discussed in this week’s podcast episode
~ why working on your relationship with you is so important
~ how this has helped me along my spiritual journey
~ getting clear on your values and vision
~ processing your emotions and being there for you
~ building self-trust
~ the benefits of journalling
~ the importance of discipline
~ self love vs. self acceptance
~ becoming comfortable in your own company
~ my favourite things to do alone & self care practices
📝 journal prompts:
how do I feel about myself?
how can I deepen my relationship with myself?
what areas of my life need more flow or force?
🌿 tik tok: @daisyevia
🎤 podcast insta: @groundedfrequencies
🕊️ personal insta: @daisyeviaa
my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚
there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.