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grounded frequencies
daisy evia
22 episodes
5 days ago
there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out.
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Personal Journals
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All content for grounded frequencies is the property of daisy evia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out.
Show more...
Personal Journals
Society & Culture
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19. regulating your nervous system in a disregulated world
grounded frequencies
47 minutes 34 seconds
1 year ago
19. regulating your nervous system in a disregulated world

welcome this week’s episode of the grounded frequencies podcast, all about how living in a world of chronic stress is ruining our mental and physical health! ahhhh not to scare you, I share my tips and personal stories to living mindfully too. ☺️


🦋 discussed in this week’s episode:

  • my story with stress and anxiety
  • sympathetic and parasympathetic nervous system 
  • how living in chronic stress affects our health
  • how our modern lifestyles disregulate us (overstimulation, trauma, hustle culture etc.)
  • my tips for grounding (supplements, silence, technology boundaries, yoga etc.)


save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective


get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’  https://tinyurl.com/superfeast


15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/


🌿 tik tok: ⁠@daisyevia⁠

🎤 podcast insta: ⁠@groundedfrequencies⁠⁠

🕊️ personal insta: ⁠⁠⁠@daisyeviaa⁠


my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚


there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

grounded frequencies
there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out.