welcome this week’s episode of the grounded frequencies podcast ~ all about optimising your mental health naturally 🍄 my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.  

🦋 discussed in this week’s podcast episode

~ is the mental health system in place working

~ how big pharma profits off the mental health crisis

~ holistic solutions to improving depression and anxiety symptoms

~ how our modern lifestyles negatively impact our biology

~ how our lack of connection and community effects us

~ how diet and chronic inflammation is linked to mental illness

~ the benefits of sunshine, earthing, exercise and dopamine fasting

~ my practical tips for anxiety

mental health helplines ~ reach out if you are struggling 🤍 https://www.healthdirect.gov.au/mental-health-helplines

📝 journal prompts: 

where do you feel stress in your body?

so you allow yourself to express your emotions without judgement?

how can I support myself through challenging emotions?

🌿 tik tok: ⁠⁠@daisyevia⁠⁠

🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠

🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠

my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚

there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.