In this episode, we sit down with Wayne Ahrens, co-founder of Smallfry Wines in the heart of Vine Vale, Barossa Valley. Wayne is a third-generation farmer, viticulturist, and storyteller who takes us deep into the world of biodynamic farming, natural wine production, and the soulful connection between land, vine, and community. We explore how Wayne's commitment to regenerative practices, minimal intervention, and ancient wisdom results in wines that are alive, expressive, and wholly unique—offering more than flavour, but experience. From moon cycles to microbial life, from intuition to innovation, this conversation is a rich journey into the philosophy of living and farming well. Whether you’re wine-curious or soil-obsessed, this one is full of soul.

In this episode, I chat with Rebekah Heishman from Tailored Keto Health about her transformative journey with a meat-based diet. A devoted mother and passionate health coach, Rebekah shares how she balances wellness, motherhood, and community. She dives into managing histamine sensitivity through whole-food nutrition, enhancing vitality with circadian practices, and optimizing fitness with red light therapy. With faith as her foundation, she empowers others to overcome health challenges and thrive.

In this episode, I sit down with Enrico Isiaello of P&A Organic Meats, a second-generation butcher passionate about organic food and holistic health. We discuss his journey into organic certification, the role of homeopathy in his approach to wellness, and his long-standing collaboration with Grassland Nutrition. Enrico shares insights on the demand for pure, nutrient-dense foods, the challenges of maintaining organic integrity, and how educating customers empowers healthier choices. We also explore the future of organic food and how partnerships like ours can shape stronger, more resilient communities.

🌟 Recharge Your Health Naturally! 🌿 Join us for an inspiring conversation with Dr. Carolyn Harris, with a specialist interest in mitochondrial research at Thrive Family Practice, and Olaf Sorensen, strength trainer and son of the co-founders of Grassland Nutrition. Together, they explore transformative natural health protocols that recharge your body from the inside out. 🧬✨ From the science of mitochondrial research to practical insights on circadian rhythm, strength training 🏋️‍♂️, grounding/earthing 🌏, cold exposure ❄️, and photobiomodulation (PBM) 💡, this episode is packed with actionable tips and expert knowledge to empower you to take your health into your own hands. 💪 📣 Plus, they share exciting plans for the Recharge Health meet-ups launching in Adelaide in February 2025—a movement designed to connect communities and inspire individuals on their journey to optimal wellness. 🚀 👉 Don’t miss this powerful conversation! Like, comment, and subscribe to stay updated! 🎥✨

In this episode, we delve into the transformative power of red light therapy with Michael Liner, a leading expert in photobiomodulation (PBM). 🌟 Michael works with doctors, specialists, and allied health professionals to introduce cutting-edge clinical and at-home PBM devices to individuals seeking real health solutions. ✨ Discover how red light therapy can: ✅ Manage chronic pain 🧠 Enhance gut-brain health 💪 Support optimal wellness Follow Lifespan Dynamics for More:🔗 Website: https://lifespandynamics.com.au/📘 Facebook: https://www.facebook.com/LifespanDynamics/▶️ YouTube: @lifespandynamics9298

Meet Alistair McKenzie, an adventurous soul whose life revolves around the sea and self-reliance. A big wave surfer, saturation diver, and offshore sailor, Alistair has always prioritized health as a cornerstone of his demanding lifestyle. Discovering Grassland Nutrition’s beef organ and kelp products through P & A Organic Meats in Adelaide, he began with capsules and now includes beef suet and organ snacks in his routine. The results? Enhanced focus and improved eyesight—vital for his high-performance pursuits. Alistair’s story reflects his commitment to a decentralized, holistic approach to wellness, perfectly aligning with the values we share.

We had the pleasure of chatting to Dr. Carolyn Harris, a GP with a difference. Bringing 34 years of experience and a relentless curiosity for uncovering the root causes of chronic conditions, Dr. Harris has honed in on the crucial roles of insulin resistance, inflammation, and nutrient deficiencies. Through precision-based, mitochondria-focused care, she empowers patients to take charge of their health by restoring natural energy production and addressing the body’s essential biological needs. Carolyn shares insights into individualised optimal health that each of us can action today. Follow Dr. Carolyn Harris for More: Thrive Family Practice ➡️ https://thrivefamilypractice.com.au Facebook ➡️ https://www.facebook.com/thrivefamilypractice YouTube: Mental Health is Mitochondrial Health ➡️ https://youtu.be/mSB-J1KlPUI?si=VPrCkfY0jnL6fpq2

In this episode, I, Sally from Grassland Nutrition, sit down with Dani Sheriff, CEO and founder of The HA Society. Dani shares her journey and expertise in helping women regain their menstrual cycles, improve fertility, and achieve optimal health through holistic approaches. We dive into topics like the importance of nutrient-dense whole foods, effective strength training, and the role of circadian rhythms in restoring balance and vitality. Tune in for insights and practical advice on supporting female health naturally! F LINKS Follow Dani Sheriff for More: Join The HA Society ➡️ http://thehasociety.com/join Work 1:1 with us to get your period back ➡️ http://thehasociety.com/coaching Visit Dani on YouTube ➡️ https://www.youtube.com/@DaniSheriffFollow Dani on IG ➡️https://www.instagram.com/thehasociety/

In this episode, strength trainer Olaf Sorensen, son of Grassland Nutrition's co-founders, shares how training muscles to fatigue and optimizing circadian health fuels his vitality. From ultra-marathon running to embracing whole food nutrition and harnessing the power of light for optimal health, Olaf’s journey offers valuable insights into holistic well-being. Discover how Grassland Nutrition plays a role in his approach, and learn about the key influencers shaping his path as a sought-after trainer with a client waitlist. Tune in for actionable tips on living a healthier life! Links: Follow Olaf Sorensen on YouTube: Using a Carnivore Diet for Fat Loss and Lean Mass Gain 30-Minute Strength Demonstrations Strength training influencers: Dr. Doug McGuff Skyler Tanner Light, water, and magnetism expert: Dr. Jack Kruse Nutritionist and health coach: Cameron Borg Philosopher: Ayn Rand

Today we are chatting to Abhaya, a circadian health inventor and innovator. Listen to Abhaya's return to health story and how this inspired him to create an environment free from chemicals. Abhaya is poised to launch his book that details this journey and is offering retreats to those seeking a simple, outdoor enriched existence free from synthetics.   LINKS Follow @LuckySheepOutdoorGear on Facebook   Follow LuckySheepOutdoorGear on YouTube and website 

In today’s episode we are joined by Becky Niles, a healing life coach, who works with clients so they can live a life of power, presence, and purpose; tackling their individualised health challenges, healing from the inside out. Listen in as Becky emphasizes how turning away from conventional diets and embracing whole food diet plans like keto helped her regain her health. Discover more about her innovative approach towards food, her experience with a high-fat, moderate-protein diet, and how Grassland Nutrition's freeze-dried food options supported her wellness journey. Find out how she utilized the continuous glucose monitor to reverse her A1C levels and become healthier. Dive deeper into the world of circadian biology with Becky as she illuminates the significance of honouring circadian rhythms for optimal hormonal health. Along with this, she also delves into the diverse strategies she applies in achieving optimal health like grounding techniques, cold exposure, and priming her body according to the sun's cyclical nature. As a health advocate, leading health and wellness coach, and founder of Beyond Nutrition community, Becky shares her extensive knowledge and personal experiences, emphasizing mental health, addiction, mindful breathwork, aromatherapy, and nutrition. She also unveils her collaboration with notable personalities like Ben Azadi from the keto community and Dr. Sean Baker. Get inspired by Becky’s innovative approach to health, wellness, and longevity. This episode concludes with the co-founders of the BNC community discussing their upcoming promotions and new product lines. Finally, discover Becky’s future plans for coaching, witness the triumph of her Fat Fast Masterclasses, and her vision of making health and wellness not just a sporadic act but a permanent lifestyle change.   LINKSWatch on Youtube https://www.youtube.com/@HealingthewholebodyFollow @iambeckyniles on IGFollow @grassland_nutrition on IG Follow @GrasslandNutrition on Facebook  www.bnccommunity.com  and coaching is www.beckynilescoaching.com CREDITSHost: Sally Tutill Digital Edditor: Simon Saunders  

In this riveting episode of "Grassroots Matters," Sally, our host, introduces us to the awe-inspiring saga of Scotty Scheller. From a former professional hockey player to a content creator, influencer, and life coach, Scotty's life-story is an embodiment of resilience, determination, and personal evolution. We follow Scotty's journey as he combats a potentially career-ending injury and descends into a tumultuous phase of depression and despair. Igniting an untamed flame of determination, Scotty then embarks on a journey of self-discovery, learning the intricate science behind the human body, brain function, and the power of the mind-body connection, marking the initiation of his path to recovery and eventual transformation. Learn from Scotty's escape from his comfort zone as he delves into the world of fashion modelling and later influencing, evolving his ability to educate others about health and nutrition into a burgeoning business. His life story metaphorically captures the human ability to withstand and evolve despite the harshest trials and tribulations. The episode unravels Scotty's multifaceted routine where he manages his work as a content creator and health coach while focusing intently on his own health, especially after being diagnosed with Hashimoto's disease. Uncover the secrets behind his daily routine which includes carefully chosen supplements, gym sessions and heeding to his body's signalling system when it comes to meals. Delve deeper as Scotty reveals his ambitions of fatherhood, his love for music and the constant urge to keep learning and experiencing new things. This episode of "Grassroots Matters" reinstate the power of self-education, perseverance, and positive thinking in transforming lives and coping with health hurdles.

Join host Sally in this episode of "Grassroots Matters" as she talks to Peter Defty who has pioneered a hugely successful optimised fat metabolism (OFM) program for athletes. Join us for a deep dive into the science and the results he has seen in 1000s of high performing athletes.

Join host Sally on 'Grassroots Matters' as co-founder Kel from Grassland Nutrition discusses the evolution from beef organ to kelp nutrition, and why we'll keep blending kelp for added immunity

Join host Sally in this episode of "Grassroots Matters" as she talks to Pablo, who took matters into his own hands by switching to a carnivore based diet when he was informed he had months to live following a GB4 diagnosis. Pablo's journey through cancer is documented well in other podcasts. This is of particular note, with Anthony Chafee https://www.youtube.com/watch?v=6QFYGQzaozA. You can also support Pablo through his patreon https://www.patreon.com/JourneyThroughBrainCancer

Join host Sally in this episode of "Grassroots Matters" as she talks to Andrew of OBE Organic who talks about their heritage as Australia’s first and oldest organic beef exporter. Learn about our like-minded ethical working practices as well as customer trends

Join host Sally in this episode of "Grassroots Matters" as she talks to Allison aka @the.glamorous.carnivore who is healing from Celiac Disease, Hashimoto's, Psoriasis and Alopecia and in her fascinating road back to health story, recently celebrated her one year ‘carniversary’.

Join host Sally in this episode of "Grassroots Matters" as she talks to Bryan from @karmonyfitness, head performance coach, and ex Crows and SANFL player. Discover how beef liver nutrition and kelp can contribute to improving gut health, and how challenging the status quo and adhering to basic principles can radically change your health. Tune in to learn about Bryan’s journey to optimal health!

In today’s episode we are joined by Britni from Nourishing Nelli a renowned functional nutritionist, who shares delicious and healthy recipes made from nourishing whole food ingredients, coming as close to nature as possible.LINKSWatch on YouTube Follow @nourishingnelli on IG - Follow @grassland_nutrition on IG Follow @GrasslandNutrition on Facebook CREDITSHost: Sally Tutill Digital Editor: Simon Saunders