In today’s episode we are joined by Becky Niles, a healing life coach, who works with clients so they can live a life of power, presence, and purpose; tackling their individualised health challenges, healing from the inside out. Listen in as Becky emphasizes how turning away from conventional diets and embracing whole food diet plans like keto helped her regain her health. Discover more about her innovative approach towards food, her experience with a high-fat, moderate-protein diet, and how Grassland Nutrition's freeze-dried food options supported her wellness journey. Find out how she utilized the continuous glucose monitor to reverse her A1C levels and become healthier. Dive deeper into the world of circadian biology with Becky as she illuminates the significance of honouring circadian rhythms for optimal hormonal health. Along with this, she also delves into the diverse strategies she applies in achieving optimal health like grounding techniques, cold exposure, and priming her body according to the sun's cyclical nature. As a health advocate, leading health and wellness coach, and founder of Beyond Nutrition community, Becky shares her extensive knowledge and personal experiences, emphasizing mental health, addiction, mindful breathwork, aromatherapy, and nutrition. She also unveils her collaboration with notable personalities like Ben Azadi from the keto community and Dr. Sean Baker. Get inspired by Becky’s innovative approach to health, wellness, and longevity. This episode concludes with the co-founders of the BNC community discussing their upcoming promotions and new product lines. Finally, discover Becky’s future plans for coaching, witness the triumph of her Fat Fast Masterclasses, and her vision of making health and wellness not just a sporadic act but a permanent lifestyle change.   LINKSWatch on Youtube https://www.youtube.com/@HealingthewholebodyFollow @iambeckyniles on IGFollow @grassland_nutrition on IG Follow @GrasslandNutrition on Facebook  www.bnccommunity.com  and coaching is www.beckynilescoaching.com CREDITSHost: Sally Tutill Digital Edditor: Simon Saunders