In this episode, I chat with Rebekah Heishman from Tailored Keto Health about her transformative journey with a meat-based diet. A devoted mother and passionate health coach, Rebekah shares how she balances wellness, motherhood, and community. She dives into managing histamine sensitivity through whole-food nutrition, enhancing vitality with circadian practices, and optimizing fitness with red light therapy. With faith as her foundation, she empowers others to overcome health challenges and thrive.