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#007 - Peter Defty - pioneering an optimised fat metabolism approach with 1000's of athletes
Grassroots Matters Podcast
1 hour 9 minutes 6 seconds
1 year ago
#007 - Peter Defty - pioneering an optimised fat metabolism approach with 1000's of athletes
Join host Sally in this episode of "Grassroots Matters" as she talks to Peter Defty who has pioneered a hugely successful optimised fat metabolism (OFM) program for athletes. Join us for a deep dive into the science and the results he has seen in 1000s of high performing athletes.
