In this episode, strength trainer Olaf Sorensen, son of Grassland Nutrition's co-founders, shares how training muscles to fatigue and optimizing circadian health fuels his vitality. From ultra-marathon running to embracing whole food nutrition and harnessing the power of light for optimal health, Olaf’s journey offers valuable insights into holistic well-being. Discover how Grassland Nutrition plays a role in his approach, and learn about the key influencers shaping his path as a sought-after trainer with a client waitlist. Tune in for actionable tips on living a healthier life! Links: Follow Olaf Sorensen on YouTube: Using a Carnivore Diet for Fat Loss and Lean Mass Gain 30-Minute Strength Demonstrations Strength training influencers: Dr. Doug McGuff Skyler Tanner Light, water, and magnetism expert: Dr. Jack Kruse Nutritionist and health coach: Cameron Borg Philosopher: Ayn Rand