Sarah Shellard is a slasher in all the best ways. She’s bilingual, a Speech Pathologist, the founder of the Just Joyful Boutique and the author of Daily Glimmers Gratitude Journal. With a rich and diverse pool of experience to draw from, we ask Sarah about the catalyst that inspired her to write the Daily Glimmers Gratitude Journal. We also explore her take on the difference between gratitude and glimmers, she shares her most unusual glimmer, plus more!
Sarah Shellard is author of the Daily Glimmers Gratitude Journal and founder of Just Joyful Boutique. Sarah is a bilingual speech-language pathologist with a passion for journaling. Just before COVID, Sarah started gratitude journaling, and in 2023, after reading Deb Dana’s book ‘Anchored’, Sarah incorporated the concept of glimmers into her journaling practice. Sarah is a big believer that writing down your thoughts can be the purest form of self-expression and she’s since gone on to publish her own Daily Glimmers Gratitude Journal.
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Buy Daily Glimmers Gratitude Journal:
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Renée and Emily unpack why exactly Fabergé eggs are such a glimmer for Renée. Exploring everything from the history of Fabergé eggs to their intricate designs and more, this episode is all about understanding the unique nature of glimmers and why certain things light us up like they do.
Continue the Glimmer Hunt
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Hosts Emily and Renée talk to Bridget McNulty, a writer, diabetes advocate and co-founder of Sweet Life, South Africa's largest online diabetes community. Bridget shares the highs and lows that inspired her glimmer hunting journey, and details about the exciting launch of her new book, Daily Glimmers.
Find out more at www.bridgetmcnulty.com
In the first episode of Season 2, find out what hosts Renée Ballard and Emily McGrorey have been up to since Season 1 wrapped. From fighting with tradies to finishing renovations, car accidents and coconuts, Renée and Emily explore how they’re feeling about glimmers right now and what you can expect in Season 2.
In this final episode of Season 1, Emily and Renee slip into sequins and celebrate wrapping up a project that started with zero agenda—just a shared hunch that tiny moments really matter. Together, they reflect on their favourite highlights, lessons learned, accidental life hacks, and the hilarious behind-the-scenes chaos that made Glimmer Hunters what it is: warm, real, and a little bit sparkly.
They talk about the power of staying playful, what surprised them most about making a podcast, and why it’s so easy to overcomplicate something that’s meant to feel good. From meaningful guest interviews (like the unforgettable Deb Dana) to ridiculous bloopers, unexpected listener stories, and everyday glimmers.
Thank you for riding the llama with us. Season 1, done!
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In this episode, Emily and Renee dive into the art of letting glimmers land. From octopus documentaries to unexpected museum moments in LA, they unpack how glimmers can shift from fleeting sparks to lingering sensations—if we let them. Together, they reflect on how recognising and holding onto glimmers (even for a few seconds longer) can help recalibrate the nervous system, offer hope during stress, and act as small but powerful reminders of what feels good. Whether it’s the weight of a winter doona, a rare morning of calm, or socks on cold feet—this episode explores how the tiniest moments can reshape the day as long as we let them.
Continue the Glimmer Hunt
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In this episode, Emily and Renee explore how glimmers aren’t just feel-good moments—they’re also signposts for living a life that feels more aligned. Together, they unpack how small moments of calm, joy, or resonance can act as inner nudges pointing us toward what feels true. Whether it’s walking into a room and feeling energised, noticing where you feel most connected, or simply recognising the ‘yes’ in your body—this episode offers a practical, heart-first take on using glimmers to guide your decisions, set boundaries, and find your way back to yourself.
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In Part 2 of our fascinating chat with Professor Selena Bartlett—neuroscientist, brain and child mental health advocate, and author of Being Seen—we explore the practical science behind stress, resilience, and how small daily shifts can literally rewire your brain.
We cover everything from brain scans and dopamine to the powerful role of community, movement, and being truly seen. You’ll hear reflections on parenting in a screen-saturated world, the ripple effects of kindness, and the beauty of choosing simplicity in a culture that tends to overcomplicate wellness.
If you’ve ever felt like you’re constantly “on,” or addicted to the chaos, this episode is your gentle reminder that change starts small and it’s absolutely possible.
More Info for Curious Humans
Learn more about Professor Selena Bartlett:
Website: https://www.profselenabartlett.com/
About: https://www.profselenabartlett.com/about
Instagram: https://www.instagram.com/prof_selena_bartlett?igsh=MW5tMnk4bWo3N3dpeQ==
Being Seen Podcast: https://www.instagram.com/beingseenpod?igsh=MTk4Z3d4ZGExdGRjNQ==
Continue the Glimmer Hunt
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In this episode, Emily and Renee are joined by Professor Selena Bartlett—neuroscientist, child mental health advocate, and host of the Thriving Minds and Being Seen podcast—for a fascinating deep dive into how we can literally rewire our brains for joy. Drawing on her research in neuroplasticity, Professor Bartlett shares the science behind how our emotional responses are shaped, how triggers take root, and how simple, consistent practices (like cold water and gratitude) can transform even the most overwhelming moments into glimmers. It’s a hopeful, practical conversation that proves you don’t need to change your life to change your brain—you just need to understand how it works. If you’ve ever wondered how to feel more calm, connected, and capable—this episode is a must-listen.
More Info for Curious Humans
Learn more about Professor Selena Bartlett: https://www.profselenabartlett.com/
About Professor Selena Bartlett: https://www.profselenabartlett.com/about
Instagram: https://www.instagram.com/prof_selena_bartlett
Being Seen Podcast: https://www.instagram.com/beingseenpod
Continue the Glimmer Hunt
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In this warm and curious episode, Emily and Renee dive into the idea of secondary glimmers—those tiny sparks of joy we feel through someone else’s experience. Drawing on the science of emotional contagion and mirror neurons, they explore how positive energy, like laughter, love, and even the smell of fresh sourdough, can ripple from one nervous system to another.You’ll also hear real glimmers sent in from listeners, including wagging tails, warm sunshine, and triumphant loaves of bread—and the conversation touches on everything from parenting and productivity guilt to the complexity of being human in a hyper-stimulated world.
Continue the Glimmer Hunt
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In this episode, Emily and Renee are joined by the wildly wise and wickedly funny Jacqui Lewis—meditation teacher, leadership coach, and founder of The Broadplace—to unravel the murky world of toxic positivity in wellness. From her days juggling high-pressure roles in design, hospitality and PR, to running retreats that don’t promise to “fix your trauma in three days,” Jacqui brings a refreshingly real perspective to personal growth. She shares the sneaky ways toxic positivity shows up (hint: it often wears white linen), how spiritual competitiveness is ruining your downward dog, and why joy, humour, and pink leather loafers matter just as much as mindfulness. If you’ve ever rolled your eyes at the phrase “you should just chill” or been guilted into gratitude, this one’s for you. It’s honest, funny, and full of glimmers.
More Info for Curious Humans
Learn more about Jacqui Lewis and The Broadplace: https://thebroadplace.com.au/
About Jacqui: https://thebroadplace.com.au/about-us/
Facebook: https://www.facebook.com/thebroadplaceschool/
Instagram: https://www.instagram.com/thebroadplace/
Continue the Glimmer Hunt
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This week, Emily and Renee sit down with clinical psychologist Tamara Cavenett to explore how negativity bias shapes our thoughts, emotions, and nervous system. Together, they unpack why our brains are wired to prioritise threat, how this impacts our daily wellbeing, and the small but powerful ways glimmers can help restore balance. This episode blends psychological insight with lived experience—and offers gentle, practical strategies to help you shift your internal focus from survival mode to moments of calm and connection.
𝐌𝐨𝐫𝐞 𝐈𝐧𝐟𝐨 𝐟𝐨𝐫 𝐂𝐮𝐫𝐢𝐨𝐮𝐬 𝐇𝐮𝐦𝐚𝐧𝐬
𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐭𝐡𝐞 𝐆𝐥𝐢𝐦𝐦𝐞𝐫 𝐇𝐮𝐧𝐭
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In this episode, Emily and Renee give a heartwarming peek into their personal glimmer collections! Emily bravely shares a bittersweet yet beautiful glimmer connected to her late father, finding comfort in memories sparked by a meaningful song and a surprising moment with his old bike frame. Renee brings the laughs with her quirky appreciation for toddler tantrums. We also explore the smallest glimmers, like the pure satisfaction of clean ears after washing your hair, and the quietest glimmers, such as the peaceful ritual of enjoying warm toast in the morning. These aren’t grand gestures—they’re the subtle sparks that bring us back to ourselves.
More Info for Curious Humans
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Welcome back to the Glimmer Hunters podcast! In part two with the incredible Deb Dana, the "godmother of Glimmers," we got a sneak peek into her book, Glimmers Journal, designed to help us intentionally find and savour those tiny moments of okayness. Deb shared her personal story of creating the journal and emphasised the power of "see, stop, appreciate" to register Glimmers. We learned about crafting intentions that resonate with our nervous system and the science behind anxiety. Deb also introduced the beautiful concept of "Glimmering"—intentionally being a Glimmer for others. We were so inspired by the cumulative effect of Glimmers and how accessible they are, even in nature. Her calm presence was truly contagious. More Info for Curious Humans- Deb Dana is a Licensed Clinical Social Worker (LCSW) and author specialising in complex trauma. Learn more about Deb here.- Buy the Glimmers Journal by Deb Dana here.Continue the Glimmer HuntInstagram: https://www.instagram.com/glimmerhunters/Facebook: https://www.facebook.com/profile.php?id=61573921765188Youtube: https://www.youtube.com/@GlimmerHuntersTiktok: https://www.tiktok.com/@glimmer.hunters
Join the Glimmer Hunters as they welcome Deb Dana, the clinician who coined the term "glimmers." This insightful episode takes a deep dive into the science behind these tiny moments of joy and safety, explaining how they act as sparks of ventral energy rooted in polyvagal theory. Discover how glimmers are detected by our neuroception as subtle cues of safety, offering the nervous system repeated opportunities to build capacity for regulation and foster resilience.
𝐌𝐨𝐫𝐞 𝐈𝐧𝐟𝐨 𝐟𝐨𝐫 𝐂𝐮𝐫𝐢𝐨𝐮𝐬 𝐇𝐮𝐦𝐚𝐧𝐬
𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐭𝐡𝐞 𝐆𝐥𝐢𝐦𝐦𝐞𝐫 𝐇𝐮𝐧𝐭
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In this episode, Renee and Emily explore why glimmers feel more important than ever. From a laughing baby at Christmas to a well-earned three-shot coffee, they share recent glimmers and dive into how these moments can help us cope in a world that often feels too much.They chat about evolutionary mismatch, nervous system regulation, and the rise of glimmers in a fast-paced, modern world. Plus, they share their own go-to coping glimmers and invite you to reflect on yours.
It's here! In this first episode, hosts Renée Ballard and Emily McGrorey introduce themselves, share the story of their 14-year friendship, and explain what led them to create this podcast. From surviving corporate chaos to discovering the science and magic of "glimmers," they discuss how small moments of joy and connection can transform everyday life. Tune in as they set the stage for an exciting journey of exploration, storytelling, and shared experiences.