This week, Emily and Renee sit down with clinical psychologist Tamara Cavenett to explore how negativity bias shapes our thoughts, emotions, and nervous system. Together, they unpack why our brains are wired to prioritise threat, how this impacts our daily wellbeing, and the small but powerful ways glimmers can help restore balance. This episode blends psychological insight with lived experience—and offers gentle, practical strategies to help you shift your internal focus from survival mode to moments of calm and connection.

𝐌𝐨𝐫𝐞 𝐈𝐧𝐟𝐨 𝐟𝐨𝐫 𝐂𝐮𝐫𝐢𝐨𝐮𝐬 𝐇𝐮𝐦𝐚𝐧𝐬

• Tamara Cavenett is a clinical psychologist and former president of the Australian Psychological Society, with a special interest in complex disorders and mental health innovation. Learn more about Tamara: https://www.tamaracavenett.com.au/about
• Tamara is also co-author of The Tech-Savvy Psychologist, a practical guide that explores how digital tools and technologies can enhance therapy, support mental health care delivery, and improve client outcomes. Explore the book: https://techsavvypsych.com.au

𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐭𝐡𝐞 𝐆𝐥𝐢𝐦𝐦𝐞𝐫 𝐇𝐮𝐧𝐭

Instagram: https://www.instagram.com/glimmerhunters/

Facebook: https://www.facebook.com/profile.php?id=61573921765188

YouTube: https://www.youtube.com/@GlimmerHunters

TikTok: https://www.tiktok.com/@glimmer.hunters