Ep 4. The Science of Glimmers, with Deb Dana (Part 2)

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Glimmer Hunters

17 episodes

1 week ago

Discover the power of glimmers—those tiny, everyday moments that spark joy, calm, and connection. Join hosts Emily McGrorey and Reneé Ballard as they explore the science of nervous system regulation, emotional well-being, and mindfulness through stories, expert interviews, and lived experience. If you're curious about how small moments can make a big impact, this podcast is your weekly reminder to slow down and find the good in life.

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Self-Improvement

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Ep 4. The Science of Glimmers, with Deb Dana (Part 2)

Glimmer Hunters

41 minutes 8 seconds

6 months ago

Ep 4. The Science of Glimmers, with Deb Dana (Part 2)

Welcome back to the Glimmer Hunters podcast! In part two with the incredible Deb Dana, the "godmother of Glimmers," we got a sneak peek into her book, Glimmers Journal, designed to help us intentionally find and savour those tiny moments of okayness. Deb shared her personal story of creating the journal and emphasised the power of "see, stop, appreciate" to register Glimmers. We learned about crafting intentions that resonate with our nervous system and the science behind anxiety. Deb also introduced the beautiful concept of "Glimmering"—intentionally being a Glimmer for others. We were so inspired by the cumulative effect of Glimmers and how accessible they are, even in nature. Her calm presence was truly contagious. More Info for Curious Humans- Deb Dana is a Licensed Clinical Social Worker (LCSW) and author specialising in complex trauma. Learn more about Deb here.- Buy the Glimmers Journal by Deb Dana here.Continue the Glimmer HuntInstagram: https://www.instagram.com/glimmerhunters/Facebook: https://www.facebook.com/profile.php?id=61573921765188Youtube: https://www.youtube.com/@GlimmerHuntersTiktok: https://www.tiktok.com/@glimmer.hunters