Ep 12. Letting Glimmers Land

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Glimmer Hunters

17 episodes

1 week ago

Discover the power of glimmers—those tiny, everyday moments that spark joy, calm, and connection. Join hosts Emily McGrorey and Reneé Ballard as they explore the science of nervous system regulation, emotional well-being, and mindfulness through stories, expert interviews, and lived experience. If you're curious about how small moments can make a big impact, this podcast is your weekly reminder to slow down and find the good in life.

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Self-Improvement

Education

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Ep 12. Letting Glimmers Land

Glimmer Hunters

37 minutes 20 seconds

4 months ago

Ep 12. Letting Glimmers Land

In this episode, Emily and Renee dive into the art of letting glimmers land. From octopus documentaries to unexpected museum moments in LA, they unpack how glimmers can shift from fleeting sparks to lingering sensations—if we let them. Together, they reflect on how recognising and holding onto glimmers (even for a few seconds longer) can help recalibrate the nervous system, offer hope during stress, and act as small but powerful reminders of what feels good. Whether it’s the weight of a winter doona, a rare morning of calm, or socks on cold feet—this episode explores how the tiniest moments can reshape the day as long as we let them.

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