Ep 9. Glimmers through a Neuroscientific Lens with Professor Selena Bartlett (Part 1)

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Glimmer Hunters

17 episodes

1 week ago

Discover the power of glimmers—those tiny, everyday moments that spark joy, calm, and connection. Join hosts Emily McGrorey and Reneé Ballard as they explore the science of nervous system regulation, emotional well-being, and mindfulness through stories, expert interviews, and lived experience. If you're curious about how small moments can make a big impact, this podcast is your weekly reminder to slow down and find the good in life.

Self-Improvement

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Self-Improvement

Education

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Ep 9. Glimmers through a Neuroscientific Lens with Professor Selena Bartlett (Part 1)

Glimmer Hunters

34 minutes 12 seconds

5 months ago

Ep 9. Glimmers through a Neuroscientific Lens with Professor Selena Bartlett (Part 1)

In this episode, Emily and Renee are joined by Professor Selena Bartlett—neuroscientist, child mental health advocate, and host of the Thriving Minds and Being Seen podcast—for a fascinating deep dive into how we can literally rewire our brains for joy. Drawing on her research in neuroplasticity, Professor Bartlett shares the science behind how our emotional responses are shaped, how triggers take root, and how simple, consistent practices (like cold water and gratitude) can transform even the most overwhelming moments into glimmers. It’s a hopeful, practical conversation that proves you don’t need to change your life to change your brain—you just need to understand how it works. If you’ve ever wondered how to feel more calm, connected, and capable—this episode is a must-listen.

More Info for Curious Humans

Learn more about Professor Selena Bartlett: https://www.profselenabartlett.com/

About Professor Selena Bartlett: https://www.profselenabartlett.com/about

Instagram: https://www.instagram.com/prof_selena_bartlett

Being Seen Podcast: https://www.instagram.com/beingseenpod

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