Click here to send us a quick message!! We want to hear from YOU! Oh, the pendulum⊠Remember when wellness just meant going for a walk, eating a few vegetables, and calling it a day? Now itâs cold plunges, recovery scores, protein targets, and gadgets tracking every step, sip, and heartbeat. Somewhere along the way, being âhealthyâ got really complicated. đđŒ In this episode, weâre pulling back the curtain on how fitness and wellness have evolved â and sometimes spun out of control â fro...
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