Click here to send us a quick message!! We want to hear from YOU! 💫 If your inner critic has been running the show, today—we’re handing you the mic. Petra Kolber—author, DJ, coach, and walking permission slip—is proof that it’s never too late to remix your life. At 55 she learned to DJ. At 58 she solo-traveled Europe. At 62? She’s still saying yes to what’s next. We dive into the fears that keep midlife women playing small—imposter syndrome, perfectionism, procrastination—and how to flip them...
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Click here to send us a quick message!! We want to hear from YOU! 💫 If your inner critic has been running the show, today—we’re handing you the mic. Petra Kolber—author, DJ, coach, and walking permission slip—is proof that it’s never too late to remix your life. At 55 she learned to DJ. At 58 she solo-traveled Europe. At 62? She’s still saying yes to what’s next. We dive into the fears that keep midlife women playing small—imposter syndrome, perfectionism, procrastination—and how to flip them...
Ep. 102 The Wellness Pendulum: Fitness Trends, Gadgets & Finding Sanity in the Noise. PT 2
Girl! Can You Talk?
45 minutes
1 month ago
Ep. 102 The Wellness Pendulum: Fitness Trends, Gadgets & Finding Sanity in the Noise. PT 2
Click here to send us a quick message!! We want to hear from YOU! Oh, the pendulum… Remember when wellness just meant going for a walk, eating a few vegetables, and calling it a day? Now it’s cold plunges, recovery scores, protein targets, and gadgets tracking every step, sip, and heartbeat. Somewhere along the way, being “healthy” got really complicated. 👉🏼 In this episode, we’re pulling back the curtain on how fitness and wellness have evolved — and sometimes spun out of control — fro...
Girl! Can You Talk?
Click here to send us a quick message!! We want to hear from YOU! 💫 If your inner critic has been running the show, today—we’re handing you the mic. Petra Kolber—author, DJ, coach, and walking permission slip—is proof that it’s never too late to remix your life. At 55 she learned to DJ. At 58 she solo-traveled Europe. At 62? She’s still saying yes to what’s next. We dive into the fears that keep midlife women playing small—imposter syndrome, perfectionism, procrastination—and how to flip them...
