Click here to send us a quick message!! We want to hear from YOU! 💫 If your inner critic has been running the show, today—we’re handing you the mic. Petra Kolber—author, DJ, coach, and walking permission slip—is proof that it’s never too late to remix your life. At 55 she learned to DJ. At 58 she solo-traveled Europe. At 62? She’s still saying yes to what’s next. We dive into the fears that keep midlife women playing small—imposter syndrome, perfectionism, procrastination—and how to flip them...
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Click here to send us a quick message!! We want to hear from YOU! 💫 If your inner critic has been running the show, today—we’re handing you the mic. Petra Kolber—author, DJ, coach, and walking permission slip—is proof that it’s never too late to remix your life. At 55 she learned to DJ. At 58 she solo-traveled Europe. At 62? She’s still saying yes to what’s next. We dive into the fears that keep midlife women playing small—imposter syndrome, perfectionism, procrastination—and how to flip them...
Ep. 101 The Wellness Pendulum: Are Food & Diet Trends Helping or Hurting Us? PT 1
Girl! Can You Talk?
44 minutes
1 month ago
Ep. 101 The Wellness Pendulum: Are Food & Diet Trends Helping or Hurting Us? PT 1
Click here to send us a quick message!! We want to hear from YOU! We’ve tried it all — kale smoothies, fasting windows, cauliflower everything — and somehow, we’re still confused (and maybe a little hungry). In this episode, we’re pulling back the curtain on the wellness pendulum — how food and diet trends keep swinging from one extreme to another, and why it’s so easy to get caught in the middle. 🍖 From vegetarian to carnivore, fasting to “always eat breakfast,” from the rise of clean eating...
Girl! Can You Talk?
Click here to send us a quick message!! We want to hear from YOU! 💫 If your inner critic has been running the show, today—we’re handing you the mic. Petra Kolber—author, DJ, coach, and walking permission slip—is proof that it’s never too late to remix your life. At 55 she learned to DJ. At 58 she solo-traveled Europe. At 62? She’s still saying yes to what’s next. We dive into the fears that keep midlife women playing small—imposter syndrome, perfectionism, procrastination—and how to flip them...
