In this episode we dive into the depths with Ryan Duey, the co-founder of TheColdPlunge.com, on a more personal level, as well as explore the transcendent mental and physical effects of cold plunging.
We also touch on relationships, marriage, career, and the power of perspective. While we are focusing on chilly plunges, this convo is anything but cold.
In this episode, we chat with Ashley Clements, an amazing human being who is working closely with us for the meal plan in the upcoming Beyond Program! Not only is Ashley a nutrition expert, holding a Master’s in Clinical Nutrition, but she also directs a dog rescue - another topic close to our hearts!
Here we discover Ashley’s balanced philosophy to nutrition, how each of us are biologically different in terms of the foods that “work” for us, and how we put together the Beyond meal plan to reflect this while maximizing recovery, nourishment, energy, and muscle growth.
We also get into my journey with plant based diets, how much protein is actually enough, and more!
Join the Beyond Challenge featuring Ashley’s expertly-developed meal plan here (p.s. all you have to do to access the program is subscribe to the HEF training app)!
https://www.hannahedenfitness.com/beyond
Get in touch with Ashley directly at: coregenicsatx.com
Learn more about Ashley’s dog rescue work at: rescuepac.com
Life is short … and it often takes a confrontation with death to remind us of this fact. In this episode, we get extremely vulnerable regarding death, and why you shouldn’t wait to get started on your goals.
We cover the theme of week 5 of our new beyond program: Memento Mori, or “Remember you’re mortal.” We talk about how every second … we are dying. And that recognizing this fact can bring untold motivation to every aspect of your life, including fitness.
This is the powerful fifth podcast in the 5-part Beyond kettlebell program podcast series. In each podcast, we’ll be breaking down the stoic wisdom found alongside the kettlebell workouts in each week of the program’s content!
Try a FREE workout from the Beyond program and join us for the Beyond challenge! You can access the challenge just by subscribing to the HEF Training app.
If we’re not careful, our obstacles can become the leaders of our lives. What is in our way can stop us from living … but only if we allow it.
In this episode, we dive into the theme of week 4 of the new Beyond program: Non Ducor, Duco, or, “I am not led, I lead.” We discuss how letting our environment dictate how we move in the world can keep us from our goals, as well as the reality of being different.
This is the powerful fourth podcast in the 5-part Beyond program podcast series. In each podcast, we’ll be breaking down the stoic wisdom found alongside the kettlebell workouts in each week of the program’s content!
Try a FREE workout from the Beyond program and join us for the Beyond challenge! You can access the challenge just by subscribing to the HEF Training app.
What does it mean to be resilient? And, just how crucial is resilience to success?
In this episode, we leap into the theme of week 3 of our new Beyond program: Mollitiam, or resilience. We tap into how resilience is actually a mindset … and that by doing things that are hard, like pushing through workouts, we develop the necessary perseverance to power us to all of our goals in life.
This is the third podcast in the 5-part Beyond program podcast series. In each podcast, we’ll be breaking down the stoic wisdom found in each week of the program’s content!
Try a FREE workout from the Beyond program and join us for the Beyond challenge! You can access the challenge just by subscribing to the HEF Training app.
What if you looked at your obstacles differently? What if, instead of seeing obstacles as things in your way … you could see them as stepping stones to your destiny?
In this episode of the Beyond program podcast series, Paulo and I answer these questions, as well as dive deeper into what you can expect in week 2 of the Beyond program.
Specifically, we discuss Amor Fati, or “love of fate,” and what it truly means to love everything … even your obstacles.
This is the second podcast in the 5-part Beyond program podcast series. In each podcast, we’ll be breaking down the stoic wisdom found in each week of the program’s content!
Try a FREE workout from the Beyond program and join us for the Beyond challenge! You can access the challenge just by subscribing to the HEF Training app.
Here, we’re diving into the juicy details of our new 5-Week Beyond Kettlebell Program! We’ll cover how Beyond is different, as well as how the stoic wisdom found in the program can not only reshape your body … but also reshape your entire life.
We’ll be covering what it truly takes to overcome your obstacles, along with the philosophy behind Omnia Paratus, the theme of the first week of Beyond.
Why do we push ourselves? Why do we train, even when it’s hard? What does it mean to be “ready for anything”?
We answer all of these questions and more.
This is the first podcast in the 5-part Beyond program podcast series. In each podcast, we’ll be breaking down the stoic wisdom found alongside the kettlebell workouts in each week of the program’s content!
Try a FREE workout from the Beyond program and join us for the Beyond challenge! You can access the challenge just by subscribing to the HEF Training app.
https://www.hannahedenfitness.com/beyond
In this very special episode, we chat about the lessons we learned being on the road for a year (and damn were there a lot of them!).
From our home studio in Ft. Lauderdale, we answer how HEF On The Road impacted our marriage, expanded our business and mindset, and shifted our perspective on what actually constitutes a rich life.
We also discuss how we handled fitness on the road and the stress that came with it, and get very real on how we handled each other’s reactions to that stress.
All in all, we’re left with an unbelievable amount of insights to share with you on how we made HEF On The Road happen, and how you can totally change your life in a similar way too.
In this episode, we’re back in Montana (yep, we’re addicted!), where we’ll uncover the fourth stage of what it truly takes to reinvent yourself. We dive deep into how to actually overcome bad habits and create new ones using a strategic “stacking” formula, as well as how to overcome seasons of frustration that make you want to quit.
We also talk about how platforms like social media paint a picture as if we’re motivated all the time, but the reality is: it’s not true! Even we as fitness professionals have our habits we have to overcome, our shitty days and limiting desires, and we have to push past them.
We discuss about what it takes to avoid slipping up and falling back to old habits, which is uber-important as we move into the New Year and talk sticking to New Year’s Resolutions. If you find yourself struggling to commit to new habits, or keep falling back into old patterns, this is an overview of what has worked for us to shed our old selves, and achieve our dreams … so you can too.
This is the next episode in the series of breaking down what it truly takes to redefine yourself.
In the two previous episodes, Paulo and I talked about the first steps to making a change: "Waking Up" and "Accepting Your Reality." In this episode, we discuss the next crucial stage: Closing The Gap. After all, once you've accepted your reality and where you are, HOW do you get to where you want to be? How do you close that gap, especially when your goals seem so far away? Often, this is the stage where we quit. Why? Because we don't know how to continue, or even where to start.
If you've ever struggled with this, you'll want to hear this one. It can make or break your results, and whether you actually accomplish your dreams. Are you ready to become exactly who you want to be? This series follows the steps we take in our new program and challenge, Rebirth.
Rebirth is designed to be the key that finally unlocks the door to a new you. Check out more information on the Rebirth program alongside a free workout at: https://www.hannahedenfitness.com/rebirth/
What does it truly take to reinvent yourself? In this episode, Paulo and I take a moment amidst the beautiful scenery of Colorado to discuss the process of personal evolution: how to truly make a change, you have to move through certain important stages. We also explain a bit about our new Rebirth Program that encompasses these stages, along with revealing a trait that is commonly thought of as a weakness … but is actually a huge strength.
This one is very raw, diving into how to accept yourself and your reality (even the not-so-great aspects), as well as how to recognize how your ego can cheat you out of true authenticity.
Are you ready to become exactly who you want to be? Check out more information on the program alongside a free workout at: https://www.hannahedenfitness.com/rebirth/
Paulo and I discuss our upcoming program launch, "Rebirth," and the theme of its first week, “wake up!" We dive deep into our own life experiences, in and outside of fitness, that have helped wake us up and propelled us both physically and mentally. We also touch on what to expect from the Rebirth Program in week 1, not only from a physical side, but also from how you will be tested mentally with our mindful practices.
Are you ready to become exactly who you want to be? Check out more information on the program alongside a free workout at: https://www.hannahedenfitness.com/rebirth/.
Dive down the rabbit hole with us as we chat perspective change, being open-minded, karma, and building stronger humans with super trainer Nsima Nyang! We get into dropping out of college, because as Nsima says: “There’s more than one way to skin a cat,” the happy factor of kratom, and what it means to be a world champ (or ... not).
This was an incredibly insightful chat that will help you gain awareness of how your perspective shapes your life!
Check out Nsima on Insta: @nsimainyang
Join Mark Bell and us as we talk about perspectives beyond money being everything! We get real deep and dive into how to be resourceful with what you have, how to cultivate our egos, and how to develop self-confidence throughout our journeys in both real life and via social media.
Check Mark out on Instagram: @marksmellybell
Meet Brian Elis, the brains behind the subscription box company, Gainz Box. We discuss his journey from using his after-hours when working his 9-5 to grow the company to where it is today. Tune in to hear how it all got started!
What a rad human being... Paulo and I met Dan through Dana and Rob Bailey since he has been training Rob for the past couple of years. The 6ft+ man with dreadlocks down to his hips is just as interesting on the inside as he is on the outside. We connected on a deep level and had a lot in common. Running saved Dan's life. Dan is now an ultra runner/personal trainer from a previous bull rider, American ninja warrior, college football player and horse trainer. He shares how he has become a total Glacier National Park historian since moving to Montana at 17 years old. This was a meaningful episode that got emotional as we shared stories of loss and how we continue to live for those that were gone too soon. Tune in to take a listen!
Check Dan out on Insta: @rastarunner_
Dana and I have been in contact via Instagram for many months now and we were super excited to connect and meet up in person once our HEF on the Road trip took us to Montana. Getting to know the Bailey's on a deeper level was a really exciting experience.
Tune in to hear more on the evolution of Flag Nor Fail and so much more. Including how Day Day Knucks got her nickname from haymakers and beer in the face back in college. Understand more about fascinating human being Rob Bailey, why his name is "Kill Rob Bailey" on IG and his obsession to find freedom, fulfillment, and a creative outlet. Dana shares more on her struggle with Graves disease and how it is effecting her passion for weight lifting. We discuss redefining what winning looks like now after all of the trophies and awards she has received in the past. This was an epic episode and one of my favorite to record.
IG: @killrobbailey @danalinnbailey
I had the opportunity to sit down with Natalie and Christian from The Durable Athlete to understand more about their brand and them as human beings. We discussed how they manage to balance their relationship with starting a new business. We talked about their introduction to fitness and how they made the big leap to create their own brand and fitness app. Take a listen to catch the valuable nuggets you can take away and implement into your own life.
Check out their Instagram: @durable.athlete
I flew to Austin Texas recently to meet up with my team. I managed to get some time with the Onnit production team so Leo Savage and I met up to throw some steel around. I always love training with Leo. His teaching methods just click and work well with me. I was pumped for the opportunity to sit down with Leo Savage to connect on more of a personal level. We touched on our typical areas of personal interests, business, and relationships. This episode was different, it was vulnerable and emotional and I am extremely grateful for Leo's willingness to share. I learned a great deal about Leo as a human being. We aligned on a lot. This episode delivers a lot of valuable nuggets to take away and learn from. Thanks Leo, I hope you guys enjoy this one!
Check out Leo on Insta: @leo.savage.smf
A follower of mine sent me this chick's IG profile a while back and she caught my eye as a strong, authentic female that can move some heavy ass weights. Kelly has a distinct look about her and her confidence is beaming, I wanted to get to know who she is and how and why she is strong. We aligned on a lot... Including 2 matching tattoos (weird)!!
Check her out on IG: @Kellylmatthews