Paulo and I discuss our upcoming program launch, "Rebirth," and the theme of its first week, “wake up!" We dive deep into our own life experiences, in and outside of fitness, that have helped wake us up and propelled us both physically and mentally. We also touch on what to expect from the Rebirth Program in week 1, not only from a physical side, but also from how you will be tested mentally with our mindful practices.

Are you ready to become exactly who you want to be? Check out more information on the program alongside a free workout at: https://www.hannahedenfitness.com/rebirth/.