In this episode, we chat with Ashley Clements, an amazing human being who is working closely with us for the meal plan in the upcoming Beyond Program! Not only is Ashley a nutrition expert, holding a Master’s in Clinical Nutrition, but she also directs a dog rescue - another topic close to our hearts!

Here we discover Ashley’s balanced philosophy to nutrition, how each of us are biologically different in terms of the foods that “work” for us, and how we put together the Beyond meal plan to reflect this while maximizing recovery, nourishment, energy, and muscle growth.

We also get into my journey with plant based diets, how much protein is actually enough, and more!

Join the Beyond Challenge featuring Ashley’s expertly-developed meal plan here (p.s. all you have to do to access the program is subscribe to the HEF training app)!

https://www.hannahedenfitness.com/beyond

Get in touch with Ashley directly at: coregenicsatx.com

Learn more about Ashley’s dog rescue work at: rescuepac.com