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Title: Natural Weight Loss: Lose Fat Naturally, Feel Motivated to Exercise and Enjoy a Healthier Lifestyle with Hypnosis
Author: Elizabeth Snow
Narrator: Self Expansion Studios
Format: Unabridged
Length: 17:22:26
Language: English
Release date: 09-02-2018
Publisher: Elizabeth Snow
Genres: Health & Wellness, Hypnosis

Summary:
Whether you are looking to lose a few inches off your waistline or drop down two sizes, staying motivated to reach your goal is key. This motivation can come in a number of ways, from positive self-talk, to support from friends and family. If you need an extra boost of inspiration to keep you going, this program is perfect for you. This program has been designed to become your personal coach for achieving your weight loss goals. This program can help you: • Lose body fat the natural way • Feel more motivated to exercise • Enjoy a healthier lifestyle The audiobook includes: • Chapters 1 to 5: Five healthy lifestyle hypnosis sessions. Listen with your eyes closed in a relaxed position. • Chapters 6 to 15: Powerful healthy lifestyle affirmations. Listen to these during any part of the day or evening. • Chapters 16 to 25: Listen to these subliminal affirmations on a low volume before or during sleep. They are designed to help you reach your weight loss goals. Discover what motivates you and strengthen your resolve to become a healthier and fitter you. Listen to your inner cheerleader, and watch the pounds melt away in no time.

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Title: Intuitively Lose Weight: Lose Fat Naturally, Easily Handle Stress and Develop Healthier Habits with Hypnosis, Meditation and Affirmations
Author: Elizabeth Snow
Narrator: Self Expansion Studios
Format: Unabridged
Length: 4:00:41
Language: English
Release date: 09-02-2018
Publisher: Elizabeth Snow
Genres: Health & Wellness, Hypnosis

Summary:
When we are stressed out, it's difficult to make proper food choices. We can easily end up endangering our bodies by allowing stress to control what we eat. Thankfully, there are a number of solutions for combatting stress and maintaining a healthy weight. This program has been designed to reconnect you to your intuition so you can manage both your weight and your stress levels effectively. This program can help you: • Lose fat naturally • Easily handle stress • Develop healthier habits The audiobook includes: • Chapter 1: Daytime hypnosis. Listen with your eyes closed. • Chapter 2: Daytime meditation. Listen with your eyes closed. • Chapters 3 to 6: Powerful affirmations. Listen during any part of the day or evening. • Chapters 7 and 8: Listen to these nightly subliminal affirmations on a low volume either before or during sleep. Lower your risk of heart disease and other illnesses by reaching for nutritionally rich foods instead of calorie dense snacks. With each better choice you make under pressure, it will only get easier.

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Title: Stay Active: Increase Your Motivation to Exercise, Develop Healthier Fitness Habits and Feel Inspired to Be Active with Affirmations and Hypnosis
Author: Elizabeth Snow
Narrator: Self Expansion Studios
Format: Unabridged
Length: 6:36:23
Language: English
Release date: 09-02-2018
Publisher: Elizabeth Snow
Genres: Health & Wellness, Mindfulness & Meditation

Summary:
You know the pattern well. You get excited about a new fitness craze and go to class for a few weeks... and then stop exercising for months. Maybe those months have turned into years. This program has been designed to get you moving so that exercise becomes a permanent and consistent part of your lifestyle. This program can help you: • Increase your motivation to exercise • Develop healthier fitness habits • Feel inspired to be active The audiobook includes: • Chapters 1 to 4: Listen to these daytime affirmations during any part of the day or evening. • Chapters 5 to 8: Listen to these subliminal affirmations on a low volume before or during sleep. Begin new patterns and successfully re-incorporate physical activity into your daily routine. The benefits are endless; you'll wonder why you ever stopped.

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Title: A Slimmer You: Lose Weight Naturally, Develop Healthier Habits and Feel Motivated to Take Care of Yourself with Subliminal Affirmations and Hypnosis
Author: Elizabeth Snow
Narrator: Self Expansion Studios
Format: Unabridged
Length: 9:02:20
Language: English
Release date: 09-02-2018
Publisher: Elizabeth Snow
Genres: Health & Wellness, Mindfulness & Meditation

Summary:
Most people know what they need to do in order to lose weight - make healthier food choices and move more. Simple, right? But maybe you need a kick in the pants to get started and to keep going even when it's tough. This program has been designed to slim you down to the size you have always dreamed of being and give you the tools to show yourself the care you deserve. This program can help you: • Lose weight naturally • Develop healthier habits • Feel more motivated to take care of yourself The audiobook includes subliminal affirmations for leading a healthy lifestyle. Listen before or during sleep on a low volume. Eliminate body fat the natural way through diet, exercise and a positive mindset. The more respect you show your body, the better it will look!

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Title: Healthy and Active: Develop Healthier Habits, Get Motivated to Eat Clean and Stay Fit for Life with Affirmations and Hypnosis
Author: Elizabeth Snow
Narrator: Self Expansion Studios
Format: Unabridged
Length: 6:35:33
Language: English
Release date: 09-02-2018
Publisher: Elizabeth Snow
Genres: Health & Wellness, Mindfulness & Meditation

Summary:
Fallen off the diet and exercise wagon and struggling to get back on? Maintaining a healthy lifestyle requires dedication and work, but you have the power to transform your body by changing one habit at a time. You can take back control of your life by feeding your body well and staying active. This program has been designed to inspire you to eat healthy and move more. This program can help you: • Develop healthier habits • Get motivated to eat clean • Stay fit for life The audiobook includes: • Chapters 1 to 4: Listen to these daytime affirmations during any part of the day or evening. • Chapters 5 to 8: Listen to these subliminal affirmations on a low volume before or during sleep. Caring for your body is one of the most rewarding things you could do for yourself. Ditch your excuses today and embark on a lifelong journey to health and fitness.

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Title: Fit and Slim: Experience Natural Weight Loss and Increase Your Desire to Exercise with Hypnosis, Meditation and Affirmations
Author: Elizabeth Snow
Narrator: Self Expansion Studios
Format: Unabridged
Length: 3:59:26
Language: English
Release date: 09-02-2018
Publisher: Elizabeth Snow
Genres: Health & Wellness, Hypnosis

Summary:
Do you wish you had the willpower to go for a run instead of eating a cheeseburger on the couch? It's not an impossible feat. You can strengthen your resolve to be healthier and more fit today. This program has been designed to give you the power to transform your body and finally feel great about your weight. This program can help you: • Increase your desire to exercise • Experience natural weight loss • Become fit and slim for life The audiobook includes: • Chapter 1: Daytime hypnosis. Listen with your eyes closed. • Chapter 2: Daytime meditation. Listen with your eyes closed. • Chapters 3 to 6: Powerful affirmations. Listen during any part of the day or evening. • Chapters 7 and 8: Listen to these nightly subliminal affirmations on a low volume either before or during sleep. Gain confidence by showing your body the respect it deserves. You can become fit and healthy at any age.

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Title: Slim Down Naturally: Intuitively Develop Healthier Habits and Rewire Your Thoughts to Crave Healthy Food via Affirmations and Hypnosis
Author: Elizabeth Snow
Narrator: Self Expansion Studios
Format: Unabridged
Length: 6:37:20
Language: English
Release date: 09-02-2018
Publisher: Elizabeth Snow
Genres: Health & Wellness, Mindfulness & Meditation

Summary:
When you step into a supermarket, the number of choices you could make in any given moment can be overwhelming. What if you could learn to trust yourself to make the right choices? This program has been designed to bring your mind and body in tune with each other so you can make better food choices. This program can help you: • Intuitively develop healthier habits • Rewire your brain to crave healthy food • Slim down naturally The audiobook includes: • Chapters 1 to 4: Listen to these daytime affirmations during any part of the day or evening. • Chapters 5 to 8: Listen to these subliminal affirmations on a low volume before or during sleep. Simplify your food choices by learning to listen to your intuitive mind. Embrace a new healthy lifestyle and appreciate the inevitable weight loss that will follow.

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Title: Natural Weight Loss: Take Control of Your Eating Habits and Slim Down Fast via Hypnosis and Subliminal Affirmations
Author: Elizabeth Snow
Narrator: Self Expansion Studios
Format: Unabridged
Length: 6:30:11
Language: English
Release date: 09-02-2018
Publisher: Elizabeth Snow
Genres: Health & Wellness, Hypnosis

Summary:
Seize back the reins of your eating habits. This program has been designed to speed up your journey to healthy weight loss. This program can help you: • Lose weight the natural way • Take control of your eating habits • Slim down fast The audiobook includes: • Chapter 1: Daytime hypnosis. Listen with your eyes closed. • Chapters 2 and 3: Powerful affirmations. Listen during any part of the day or evening. • Chapters 4 to 7: Listen to these nightly subliminal affirmations on a low volume either before or during sleep. Make losing weight a breeze by listening to what your mind and body need. Watch the pounds melt off when you treat yourself with the care and respect you deserve.

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Title: Easily Cope with Stress: Relieve Stress Effectively and Feel More Centered with Meditation
Author: Elizabeth Snow
Narrator: Self Expansion Studios
Format: Unabridged
Length: 0:29:46
Language: English
Release date: 09-02-2018
Publisher: Elizabeth Snow
Genres: Health & Wellness, Mindfulness & Meditation

Summary:
Going through the motions of a busy life, it can be easy to feel like you've lost your center. The stress of new projects and a hectic home life can feel crushing at times. This program will teach you techniques for quickly loosening the hold that stress has on you. This program has been designed to calm you down in moments where stress gets overwhelming. This program can help you: • Easily cope with stress • Relieve tension effectively • Feel more centered The audiobook includes: • 2 Daytime Meditations: These meditation sessions are designed to help you instantly find a mental space that is calm, clear and tranquil. Listen when you are able to relax and close your eyes. Find your inner calm in the most stressful times and take back control over your health. You can tame the stress beast and make time to relax instead.

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Title: Develop a Healthy Lifestyle: Get Inspired to Work Out, Feel More Relaxed and Become Healthier in Every Area with Hypnosis, Meditation and Affirmations
Author: Elizabeth Snow
Narrator: Self Expansion Studios
Format: Unabridged
Length: 4:01:36
Language: English
Release date: 09-02-2018
Publisher: Elizabeth Snow
Genres: Health & Wellness, Hypnosis

Summary:
It's no secret that regular exercise, a balanced diet, an adequate amount of sleep and time to wind down are all key to living a healthy life. It can be a challenge to make time for these things, but once you've experienced the benefits of these habits, it's hard to turn back. If you set your mind to it, you can start leading a healthy lifestyle and become the best version of yourself. This program has been designed to motivate you to take that fitness class you've been putting off, start meditating and sleep more. This program can help you: • Get inspired to work out • Feel more relaxed • Become healthier in every area of your life The audiobook includes: • Chapter 1: Daytime hypnosis. Listen with your eyes closed. • Chapter 2: Daytime meditation. Listen with your eyes closed. • Chapters 3 to 6: Powerful affirmations. Listen during any part of the day or evening. • Chapters 7 and 8: Listen to these nightly subliminal affirmations on a low volume either before or during sleep. Make self-care a priority and watch your confidence grow. Put yourself first by paying attention to what you need in order to thrive.

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Title: No More Emotional Eating: Hypnosis and Subliminal Affirmations for Healthier Eating Habits, Great Food Choices and a Slimmer Body
Author: Elizabeth Snow
Narrator: Self Expansion Studios
Format: Unabridged
Length: 6:29:23
Language: English
Release date: 09-02-2018
Publisher: Elizabeth Snow
Genres: Health & Wellness, Hypnosis

Summary:
Do you reach for junk food when you're feeling down? What if you could reach for a healthy snack instead, or go for a run to release steam? With the help of this program, you can kick your emotional eating habit for good. This program has been designed to help you get in shape physically and emotionally. This program can help you: • Establish healthier eating habits • Make great food choices • Stop emotional eating for good The audiobook includes: • Chapter 1: Daytime hypnosis. Listen with your eyes closed. • Chapters 2 and 3: Powerful affirmations. Listen during any part of the day or evening. • Chapters 4 to 7: Listen to these nightly subliminal affirmations on a low volume either before or during sleep. End stress cravings and learn to nourish your soul from the inside out. You are in control, and it's time to live your best life now.

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Title: Healthy and Happy: Increase Your Desire to Exercise and Make Healthy Food Choices via Hypnosis and Affirmations
Author: Elizabeth Snow
Narrator: Self Expansion Studios
Format: Unabridged
Length: 1:30:18
Language: English
Release date: 09-02-2018
Publisher: Elizabeth Snow
Genres: Health & Wellness, Hypnosis

Summary:
Do you feel a conflict between wanting to achieve your goals and wanting to avoid the work it takes to get there? One of the most common areas where this conflict turns up is getting in shape and feeding our bodies well. But you can learn to tune in to your higher self and take charge of your happiness. This program has been designed to make you crave a healthier lifestyle. This program can help you: • Increase your desire to exercise • Make healthy food choices • Be the healthy and happy person you were meant to be The audiobook includes: • Chapters 1 and 2: Two hypnosis sessions. Listen with your eyes closed. • Chapters 3 to 10: Powerful affirmations. Listen during any part of the day or evening. Take the pain out of healthy eating and shift your mindset to enjoy the process of showing your body love. You can adjust your behavior to match your goals and reach them sooner than you think.

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Title: Workout Motivation: Get Inspired to Be More Active, Feel Motivated to Exercise and Get Fit Naturally with Hypnosis and Subliminal Affirmations
Author: Elizabeth Snow
Narrator: Self Expansion Studios
Format: Unabridged
Length: 6:30:19
Language: English
Release date: 09-02-2018
Publisher: Elizabeth Snow
Genres: Health & Wellness, Hypnosis

Summary:
We all need an extra push sometimes. When it comes to exercise, a personal trainer or workout buddy can be that source of support and encouragement. But there are some days when you will have to be that person for yourself. This program has been designed to give you the push you need to make working out a regular part of your life. This program can help you: • Get inspired to be more active • Feel motivated to exercise • Get fit naturally The audiobook includes: • Chapter 1: Daytime hypnosis. Listen with your eyes closed. • Chapters 2 and 3: Powerful affirmations. Listen during any part of the day or evening. • Chapters 4 to 7: Listen to these nightly subliminal affirmations on a low volume either before or during sleep. Establish a killer workout routine that you won't get tired of. Gain muscle tone and send your energy levels through the roof with the help of this program.

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Title: Overcome Binge Eating: Develop a Healthy Relationship with Food, Stop Emotional Eating and Start Healthier Habits with Subliminal Affirmations and Hypnosis
Author: Elizabeth Snow
Narrator: Self Expansion Studios
Format: Unabridged
Length: 9:02:19
Language: English
Release date: 09-02-2018
Publisher: Elizabeth Snow
Genres: Health & Wellness, Mindfulness & Meditation

Summary:
Just like many unhealthy habits, binge eating creates a vicious cycle. Although overeating might provide temporary relief from stress, the long-term effects on your health are not worth it! If you are struggling to beat this habit, you are not alone and there is hope for you. This program has been designed to change your mindset so you can overcome the urge to overeat when you are feeling overwhelmed by negative emotions. This program can help you: • Develop a healthy relationship with food • Stop emotional and binge eating • Start healthier habits The audiobook includes subliminal affirmations for leading a healthy lifestyle and to overcome binge eating. Listen before or during sleep on a low volume. Learn how to say enough is enough. With the right mindset, you can kick binge eating to the curb and say hello to a new you in the mirror.

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Title: Get Moving: Increase Your Desire to Exercise, Feel Motivated to Work Out and Develop an Active Lifestyle with Subliminal Affirmations and Hypnosis
Author: Elizabeth Snow
Narrator: Self Expansion Studios
Format: Unabridged
Length: 9:02:21
Language: English
Release date: 09-02-2018
Publisher: Elizabeth Snow
Genres: Health & Wellness, Mindfulness & Meditation

Summary:
Remember when you were little and you always felt a restless energy to run, jump and skip all over the place? As we grow older, our energy levels decline and our schedules get busier, but it becomes more important than ever to remain active. No matter what stage you are in life, you can learn to fall in love with exercise again. This program has been designed to pump you up for a daily workout that will give your health a boost. This program can help you: • Increase your desire to exercise • Feel more motivated to work out • Develop an active lifestyle The audiobook includes subliminal affirmations for leading a healthy lifestyle that incorporates regular exercise. Listen before or during sleep on a low volume. The benefits of exercise are countless, from increased strength and flexibility to a lower risk of depression and anxiety. Make exercise a non-negotiable part of your life and reap the immense rewards.

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Title: Stress Free Life: Learn to Manage Stress Effortlessly, Feel More Relaxed and Relieve Tension with Meditation
Author: Elizabeth Snow
Narrator: Self Expansion Studios
Format: Unabridged
Length: 0:41:28
Language: English
Release date: 09-02-2018
Publisher: Elizabeth Snow
Genres: Health & Wellness, Mindfulness & Meditation

Summary:
If not managed well, chronic stress can lead to serious medical problems. Learning to manage your stress is one of the greatest things you could do for your health. This program will help you do just that in a natural, intuitive way. This program has been designed to release you from the hold of stress. This program can help you: • Learn to manage stress effortlessly • Feel more relaxed • Relieve physical and emotional tension The audiobook includes: • 3 Daytime Meditations: These meditations are designed to reduce your stress and anxiety levels in an easy-to-follow way that is quick and effective. Listen when you are able to relax and close your eyes. Watch your inner calm increase and learn to tame stress before it gets to you. A stress-free life leads to clearer decision-making and a happy and healthy life.

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Title: Your Ideal Body: Finally Achieve Your Desired Body and Develop Healthy Lifestyle Habits with Affirmations and Hypnosis
Author: Elizabeth Snow
Narrator: Self Expansion Studios
Format: Unabridged
Length: 13:12:32
Language: English
Release date: 09-02-2018
Publisher: Elizabeth Snow
Genres: Health & Wellness, Mindfulness & Meditation

Summary:
You have everything you need to reach your body goals. It's only a matter of sticking to healthier habits like eating fewer calories and exercise. This program can guide you through the process of achieving the body of your dreams. This program has been designed to sculpt your body and lifestyle significantly in a short amount of time. This program can help you: • Finally achieve the body of your dreams • Develop healthy lifestyle habits • Gain more confidence The audiobook includes: • Chapters 1 to 8: Powerful affirmations. Listen during any part of the day or evening. • Chapters 9 to 16: These subliminal nightly affirmations should be listened to on a low volume during or before sleep. Enjoy a slimmer, lighter body and higher levels of energy when you transform your habits. Turn the body you've got into the best body it could be!

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Title: Lead a Healthy Lifestyle: Take Charge of Your Life and Become Healthier in Every Area with Subliminal Affirmations and Hypnosis
Author: Elizabeth Snow
Narrator: Self Expansion Studios
Format: Unabridged
Length: 9:02:17
Language: English
Release date: 09-02-2018
Publisher: Elizabeth Snow
Genres: Health & Wellness, Mindfulness & Meditation

Summary:
When was the last time you took a long, hard look at your diet and exercise habits? It can be easy to get stuck into the same routine without realizing you aren't feeding your body with what it needs and not incorporating enough physical activity in your life. If you're not careful, these patterns can last for years and years. This program has been designed to hand you back the reins of your lifestyle so you can live more consciously. This program can help you: • Lead a healthy lifestyle • Become healthier in every area • Take charge of your life The audiobook includes subliminal affirmations for leading a healthy life. Listen before or during sleep on a low volume. Developing healthy habits has never been this easy. Explore your mind's built-in capability for creating lasting change and start living a longer, healthier life today. ?

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Title: Look and Feel Incredible: End Cravings for Junk Food, Stop Being a Couch Potato and Develop a Healthy Lifestyle with Hypnosis and Affirmations
Author: Elizabeth Snow
Narrator: Self Expansion Studios
Format: Unabridged
Length: 12:59:31
Language: English
Release date: 09-02-2018
Publisher: Elizabeth Snow
Genres: Health & Wellness, Hypnosis

Summary:
The formula for losing weight and having more energy is simple: eat reasonable portions of nutritionally rich foods and the get the amount of exercise you need. Despite knowing this, it can feel daunting to take steps towards doing just that. This program will help make this process smoother and easier. This program has been designed to halt your cravings for unhealthy treats and help you become more active. This program can help you: • End cravings for junk food • Stop being a couch potato • Develop a healthy lifestyle The audiobook includes: • Chapters 1 and 2: Two hypnosis sessions. Listen with your eyes closed. • Chapters 3 to 10: Powerful affirmations. Listen during any part of the day or evening. • Chapters 11 to 14: Listen to these nightly affirmations on a low volume either before or during sleep. Take the guesswork out of weight loss and focus on achieving your goals. You will start looking and feeling fabulous when you make the effort.

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Title: No More Stress Eating: Overcome Emotional Eating, Stop Binge Eating and Develop Healthy Habits with Affirmations and Hypnosis
Author: Elizabeth Snow
Narrator: Self Expansion Studios
Format: Unabridged
Length: 13:11:54
Language: English
Release date: 09-02-2018
Publisher: Elizabeth Snow
Genres: Health & Wellness, Mindfulness & Meditation

Summary:
Stress eating often leads to digestion problems, unwanted weight gain and a sense that you're losing control. Reversing the effects of stress eating can seem daunting, but it's not impossible. You can learn to cope with stress and eliminate post-binge regret with the help of this program. This program has been designed to help you resist the urge to eat when you're stressed. This program can help you: • Overcome emotional eating • Stop binge eating • Develop healthy habits The audiobook includes: • Chapters 1 to 8: Powerful affirmations. Listen during any part of the day or evening. • Chapters 9 to 16: These subliminal nightly affirmations should be listened to on a low volume during or before sleep. Give up poor dietary habits and start treating your body with kindness today. You can quit binge eating for good.