No More Stress Eating: Overcome Emotional Eating, Stop Binge Eating and Develop Healthy Habits with Affirmations and Hypnosis

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Get Lost in the World of Words With Free Audiobook: The Ultimate Adventure for Your Ears

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No More Stress Eating: Overcome Emotional Eating, Stop Binge Eating and Develop Healthy Habits with Affirmations and Hypnosis - Elizabeth Snow

Get Lost in the World of Words With Free Audiobook: The Ultimate Adventure for Your Ears

13 hours 11 minutes 54 seconds

7 years ago

No More Stress Eating: Overcome Emotional Eating, Stop Binge Eating and Develop Healthy Habits with Affirmations and Hypnosis - Elizabeth Snow

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Title: No More Stress Eating: Overcome Emotional Eating, Stop Binge Eating and Develop Healthy Habits with Affirmations and Hypnosis
Author: Elizabeth Snow
Narrator: Self Expansion Studios
Format: Unabridged
Length: 13:11:54
Language: English
Release date: 09-02-2018
Publisher: Elizabeth Snow
Genres: Health & Wellness, Mindfulness & Meditation

Summary:
Stress eating often leads to digestion problems, unwanted weight gain and a sense that you're losing control. Reversing the effects of stress eating can seem daunting, but it's not impossible. You can learn to cope with stress and eliminate post-binge regret with the help of this program. This program has been designed to help you resist the urge to eat when you're stressed. This program can help you: Overcome emotional eating Stop binge eating Develop healthy habits The audiobook includes: Chapters 1 to 8: Powerful affirmations. Listen during any part of the day or evening. Chapters 9 to 16: These subliminal nightly affirmations should be listened to on a low volume during or before sleep. Give up poor dietary habits and start treating your body with kindness today. You can quit binge eating for good.