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Get It Got It Girl: Transforming Toxic Patterns
Get it Got it Girl
14 episodes
10 hours ago
Send us a text ****Quick challenge: How many times did I say - like - in this episode? **** What if the loudest breakthrough comes from a quiet no? We went fully uncut to trace the real work of change—honoring anger without shame, naming gaslighting as it happens, and refusing to step back into roles that never fit. It starts with a week of wild emotions and a plastic pumpkin stomp, and moves into practical tools: effortless meditation to unhook from racing thoughts, breath work to calm the...
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Send us a text ****Quick challenge: How many times did I say - like - in this episode? **** What if the loudest breakthrough comes from a quiet no? We went fully uncut to trace the real work of change—honoring anger without shame, naming gaslighting as it happens, and refusing to step back into roles that never fit. It starts with a week of wild emotions and a plastic pumpkin stomp, and moves into practical tools: effortless meditation to unhook from racing thoughts, breath work to calm the...
Show more...
Self-Improvement
Education,
Business,
Society & Culture,
Entrepreneurship,
Relationships
Episodes (14/14)
Get It Got It Girl: Transforming Toxic Patterns
Episode #9 Silent Healing, Loud Growth
Send us a text What if the most powerful step in healing isn’t telling the story again, but choosing not to? I open up about moving from constant explaining to a quieter, deeper clarity—one grounded in self-trust, contentment, and the courage to release old narratives that no longer serve me. We walk through a simple but vivid metaphor: imagine being at the bottom of a pile where each “player” is a weight—guilt, shame, failure, fear. Then we start lifting them off, one by one, with practical ...
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10 hours ago
14 minutes

Get It Got It Girl: Transforming Toxic Patterns
BONUS: I Stomped a Pumpkin and Found Peace
Send us a text ****Quick challenge: How many times did I say - like - in this episode? **** What if the loudest breakthrough comes from a quiet no? We went fully uncut to trace the real work of change—honoring anger without shame, naming gaslighting as it happens, and refusing to step back into roles that never fit. It starts with a week of wild emotions and a plastic pumpkin stomp, and moves into practical tools: effortless meditation to unhook from racing thoughts, breath work to calm the...
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10 hours ago
24 minutes

Get It Got It Girl: Transforming Toxic Patterns
Episode #8 You Don’t Quit Before the Miracle When You’re Rebuilding Your Life
Send us a text We share an envision visualization turns into daily actions that break toxic patterns. We get honest about doubt, clutter, money, and comfort, and we choose routines that protect progress without chasing external approval. • narrowing our focus to serve bold pathfinders • using alignment as prompts for disciplined action • building a morning routine that reduces friction • treating clutter as an energy and time drain • reframing money habits with simple rules • using breathwor...
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1 week ago
21 minutes

Get It Got It Girl: Transforming Toxic Patterns
BONUS The Moment You Stop People Pleasing and Start Living
Send us a text We share a raw confession about leaving a gaslit relationship, breaking people-pleasing patterns, and choosing everyday joy like swimming and pancakes. We set boundaries, own our flaws, and map a path toward clarity, discipline, and self-respect while living with ADHD. • owning purpose without apology • choosing joy over approval • gaslighting, narcissistic patterns, and leaving • boundaries that protect dignity • self-responsibility and unlearning childhood habits • ADHD as c...
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1 week ago
13 minutes

Get It Got It Girl: Transforming Toxic Patterns
BONUS Envison, One Year Ahead - Visualization Only
Send us a text We guide a calm visualization to map a perfect, ordinary day one year ahead, turning vague hopes into clear choices about home, routine, work, and relationships. Practical prompts help you notice fear, choose safety and expansion, and take the next small step. • grounding, comfort, and safety cues • imagining location, home, and companions • morning rituals that set energy and intent • food choices for joy and wellbeing • work, calling, and the pull you feel • learning paths u...
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1 week ago
15 minutes

Get It Got It Girl: Transforming Toxic Patterns
Episode #7 Design Your Destination: A Guided Future Self Visualization
Send us a text What if your life had a GPS and you could set the destination one year ahead? We walk you through a grounded, heart-centered visualization to design a perfect, typical day—where you wake up, who you’re with, how you work, and the nightly rituals that help you switch off. This is reinvention made practical: calm your body, see the details clearly, and choose small steps that compound into a life that fits. We start by slowing the nervous system with simple breath work, then buil...
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1 week ago
15 minutes

Get It Got It Girl: Transforming Toxic Patterns
Episode #6 What Would You Do If Fear Wasn’t An Option
Send us a text What if fear isn’t a stop sign but a signal that you’re near something you truly want? We open a new series on reinvention with a straight look at the stories that keep us small and the gentle, doable steps that move us forward. Tina gets honest about leaving a toxic relationship, walking away from a draining job, and pressing record on a podcast before she knew how to edit—proof that progress beats perfection and learning in public can be a strength. Together we unpack t...
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2 weeks ago
17 minutes

Get It Got It Girl: Transforming Toxic Patterns
Bonus: Freestyle singing over beats... Having fun, showing my goofy side.
Send us a text Join me Just vibin’ — silly freestyle meets soul work. I'm dropping a playful track over royalty-free beats, proving healing doesn’t have to be heavy. Laugh, nod, and ride the rhythm of reinvention. Support the show National Suicide Prevention: 988 US National Domestic Violence Hotline: 800-799-7233 Crisis Text Line: Text HOME to 741741 Disclaimer: This content is for emotional clarity and creative healing. It is not a substitute for therapy or professional mental heal...
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2 weeks ago
1 minute

Get It Got It Girl: Transforming Toxic Patterns
Episode #5 When Clarity meets resistance. Feel the Fear and Do it Anyway!
Send us a text Episode 5: What to do when clarity meets resistance. When you know deep down something that's repeating in your mind. Wrapping up the intro to my Podcast. Next, we'll dive into a podcast series about Dare to Reinvent Yourself: Follow the desire waiting under the fear. Support the show National Suicide Prevention: 988 US National Domestic Violence Hotline: 800-799-7233 Crisis Text Line: Text HOME to 741741 Disclaimer: This content is for emotiona...
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2 weeks ago
7 minutes

Get It Got It Girl: Transforming Toxic Patterns
Episode #4 Getting Past the Fog: Clarity tool provided.
Send us a text Personal story of self-doubt and confusion. Come up with 3 areas in your life that need the most attention. Rate them 1-10. Write small actions or steps you can take. Are you in an environment that nourishes you or drains you? If this clarity tool helps you let it guide your next more. Do me a favor follow my channel if it has given you any value. We're just getting started! Support the show National Suicide Prevention: 988 US National Domesti...
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2 weeks ago
10 minutes

Get It Got It Girl: Transforming Toxic Patterns
Episode #1 The Final Scare: How I knew it was time to leave
Send us a text Breaking the pattern. From fear to Boundaries. Ending a 36-year cycle. I choose myself the night he slammed the door over and over. He raged, I left, I blocked, were Done. What finally makes someone leave for good? 0:00 Opening and Triggering Night0:10 Erratic Driving and Fear Response0:45 Panic, Freezing, and Self-Preservation1:45 De-escalation and Choosing to Leave2:35 Boundaries, Blame, and Blocking3:10 Ending a 36-Year Pattern3:40 Decision Dates and No-Contact4:...
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4 weeks ago
4 minutes

Get It Got It Girl: Transforming Toxic Patterns
Trailer: The Pattern Stops Here: A trailer for your rewrite.
Send us a text Calling all BOLD pathfinders. Welcome I'm your host Tina, transformational life coach and emotional intelligence strategist. Here to break toxic patterns in all areas of life. Using emotional intelligence and clarity. Love, work and family relationships. Sharing my experience to help others. You are not alone. Welcome I'm your host Tina, transformational life coach and emotional intelligence strategist. Here to break toxic patterns in all areas of ...
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4 weeks ago

Get It Got It Girl: Transforming Toxic Patterns
Episode #3 Your Last Time Moment: When Shrinking Was No Longer an Option.
Send us a text You knew deep inside you could no longer keep doing the thing.. Maybe your mind is telling you to start your dream. That deep inside feeling. Time to find your truth. Your path. Welcome I'm your host Tina, transformational life coach and emotional intelligence strategist. Here to break toxic patterns in all areas of life. Using emotional intelligence and clarity. Support the show National Suicide Prevention: 988 US National Domestic Violence Hotline: 800-799-...
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1 month ago
7 minutes

Get It Got It Girl: Transforming Toxic Patterns
Episode #2 This Podcast is for the Ones Who've Outgrown Their Cage, the Pattern-Breakers, the Quiet Rebels.
Send us a text You're not broken - you are transforming. And you're not alone anymore. Who is this podcast for? Those who realize they need to change their life path. Bust unhealthy patterns. Find your spark again. I'm here to clap for you. www.getitgotitgirl.com Welcome I'm your host Tina, transformational life coach and emotional intelligence strategist. Here to break toxic patterns in all areas of life. Using emotional intelligence and clarity. Norris, A. Women Who Spark after ...
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1 month ago
5 minutes

Get It Got It Girl: Transforming Toxic Patterns
Send us a text ****Quick challenge: How many times did I say - like - in this episode? **** What if the loudest breakthrough comes from a quiet no? We went fully uncut to trace the real work of change—honoring anger without shame, naming gaslighting as it happens, and refusing to step back into roles that never fit. It starts with a week of wild emotions and a plastic pumpkin stomp, and moves into practical tools: effortless meditation to unhook from racing thoughts, breath work to calm the...