Send us a text ****Quick challenge: How many times did I say - like - in this episode? **** What if the loudest breakthrough comes from a quiet no? We went fully uncut to trace the real work of change—honoring anger without shame, naming gaslighting as it happens, and refusing to step back into roles that never fit. It starts with a week of wild emotions and a plastic pumpkin stomp, and moves into practical tools: effortless meditation to unhook from racing thoughts, breath work to calm the...
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Send us a text ****Quick challenge: How many times did I say - like - in this episode? **** What if the loudest breakthrough comes from a quiet no? We went fully uncut to trace the real work of change—honoring anger without shame, naming gaslighting as it happens, and refusing to step back into roles that never fit. It starts with a week of wild emotions and a plastic pumpkin stomp, and moves into practical tools: effortless meditation to unhook from racing thoughts, breath work to calm the...
BONUS The Moment You Stop People Pleasing and Start Living
Get It Got It Girl: Transforming Toxic Patterns
13 minutes
2 weeks ago
BONUS The Moment You Stop People Pleasing and Start Living
Send us a text We share a raw confession about leaving a gaslit relationship, breaking people-pleasing patterns, and choosing everyday joy like swimming and pancakes. We set boundaries, own our flaws, and map a path toward clarity, discipline, and self-respect while living with ADHD. • owning purpose without apology • choosing joy over approval • gaslighting, narcissistic patterns, and leaving • boundaries that protect dignity • self-responsibility and unlearning childhood habits • ADHD as c...
Get It Got It Girl: Transforming Toxic Patterns
Send us a text ****Quick challenge: How many times did I say - like - in this episode? **** What if the loudest breakthrough comes from a quiet no? We went fully uncut to trace the real work of change—honoring anger without shame, naming gaslighting as it happens, and refusing to step back into roles that never fit. It starts with a week of wild emotions and a plastic pumpkin stomp, and moves into practical tools: effortless meditation to unhook from racing thoughts, breath work to calm the...
