Send us a text ****Quick challenge: How many times did I say - like - in this episode? **** What if the loudest breakthrough comes from a quiet no? We went fully uncut to trace the real work of change—honoring anger without shame, naming gaslighting as it happens, and refusing to step back into roles that never fit. It starts with a week of wild emotions and a plastic pumpkin stomp, and moves into practical tools: effortless meditation to unhook from racing thoughts, breath work to calm the...
All content for Get It Got It Girl: Transforming Toxic Patterns is the property of Get it Got it Girl and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text ****Quick challenge: How many times did I say - like - in this episode? **** What if the loudest breakthrough comes from a quiet no? We went fully uncut to trace the real work of change—honoring anger without shame, naming gaslighting as it happens, and refusing to step back into roles that never fit. It starts with a week of wild emotions and a plastic pumpkin stomp, and moves into practical tools: effortless meditation to unhook from racing thoughts, breath work to calm the...
Episode #5 When Clarity meets resistance. Feel the Fear and Do it Anyway!
Get It Got It Girl: Transforming Toxic Patterns
7 minutes
1 month ago
Episode #5 When Clarity meets resistance. Feel the Fear and Do it Anyway!
Send us a text Episode 5: What to do when clarity meets resistance. When you know deep down something that's repeating in your mind. Wrapping up the intro to my Podcast. Next, we'll dive into a podcast series about Dare to Reinvent Yourself: Follow the desire waiting under the fear. Support the show National Suicide Prevention: 988 US National Domestic Violence Hotline: 800-799-7233 Crisis Text Line: Text HOME to 741741 Disclaimer: This content is for emotiona...
Get It Got It Girl: Transforming Toxic Patterns
Send us a text ****Quick challenge: How many times did I say - like - in this episode? **** What if the loudest breakthrough comes from a quiet no? We went fully uncut to trace the real work of change—honoring anger without shame, naming gaslighting as it happens, and refusing to step back into roles that never fit. It starts with a week of wild emotions and a plastic pumpkin stomp, and moves into practical tools: effortless meditation to unhook from racing thoughts, breath work to calm the...
