Send us a text ****Quick challenge: How many times did I say - like - in this episode? **** What if the loudest breakthrough comes from a quiet no? We went fully uncut to trace the real work of change—honoring anger without shame, naming gaslighting as it happens, and refusing to step back into roles that never fit. It starts with a week of wild emotions and a plastic pumpkin stomp, and moves into practical tools: effortless meditation to unhook from racing thoughts, breath work to calm the...
All content for Get It Got It Girl: Transforming Toxic Patterns is the property of Get it Got it Girl and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text ****Quick challenge: How many times did I say - like - in this episode? **** What if the loudest breakthrough comes from a quiet no? We went fully uncut to trace the real work of change—honoring anger without shame, naming gaslighting as it happens, and refusing to step back into roles that never fit. It starts with a week of wild emotions and a plastic pumpkin stomp, and moves into practical tools: effortless meditation to unhook from racing thoughts, breath work to calm the...
Episode #4 Getting Past the Fog: Clarity tool provided.
Get It Got It Girl: Transforming Toxic Patterns
10 minutes
4 weeks ago
Episode #4 Getting Past the Fog: Clarity tool provided.
Send us a text Personal story of self-doubt and confusion. Come up with 3 areas in your life that need the most attention. Rate them 1-10. Write small actions or steps you can take. Are you in an environment that nourishes you or drains you? If this clarity tool helps you let it guide your next more. Do me a favor follow my channel if it has given you any value. We're just getting started! Support the show National Suicide Prevention: 988 US National Domesti...
Get It Got It Girl: Transforming Toxic Patterns
Send us a text ****Quick challenge: How many times did I say - like - in this episode? **** What if the loudest breakthrough comes from a quiet no? We went fully uncut to trace the real work of change—honoring anger without shame, naming gaslighting as it happens, and refusing to step back into roles that never fit. It starts with a week of wild emotions and a plastic pumpkin stomp, and moves into practical tools: effortless meditation to unhook from racing thoughts, breath work to calm the...
