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Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important
For programs, online gym membership >>
Playing this awareness game really can shift and change so much in your life.
So have fun and see what pops up -
if u want to join the empower challenge and have access to all other challenges go here
Today’s run is 70% and effort either for a recovery run or a lighter session to balance your program out.
To book a private consult >> https://calendly.com/powerzen_cloe
Former div 1 NCAA swimmer, now high performance coach Lauren Ammon shares her insights about recovery days, her transition into running and how she structures her program.
To have a look at her awesome blog to get some other tips from her performance/mindset wise - www.laurenammon.com
Get your free one week training program - here
Tag me in your runs on IG @cloeneophytou #GFLA
**As with movement and health, commitment is important For programs, online membership/online run group with weekly programs >> www.powerzenbycloe.podia.com
A repeat of the first fartlek 1 I ever posted! Pls leave a review if you enjoy my podcast!
Or book in a free 15 min chat here
Get your free one week training program - here
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important
For programs, online membership/online run group with weekly programs >>
Challenge the motion of having to train everyday. Is less really more?
Let me know below what this brought up for you. Or book in a free 15 min chat here
Get your free one week training program - here
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important
For programs, online membership/online run group with weekly programs >>
Active drills video for your warm up -
Get your free one week training program - here
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online membership >>
Continuing from last week - a summer session!
Get your free one week training program - here
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group/membership >>
Does training change in hot weather? Should it?
Yes and yes but it’s personal to you and I’ll explain more here.
Get your free one week training program - here
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs and online membership >>
Today’s sesh is simple efficient and all about building speed.
After your warm up/drills you’re going to measure out 30 m = 45 steps, 40m = 60 steps and 60m = 85 steps.
Then at 90% effort sprint 30m x4, 40m x4 each has 2-3 min rest between.
Then 3x60m but 5min rest each & 100% effort. Got it?
Get your free one week training program - here
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
Staying in your lane is so important for many things not just in sport but in life.
Focusing on things within your own control literally gives you control, power and focus.
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>