Do you need recovery days? How you can progress by using them

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Get Fit Like An Athlete

cloe neophytou

72 episodes

1 week ago

Audio fartlek/ interval training with me, coach Cloë...trainer of professional and olympic athletes and visionaries worldwide who want to get into the shape of their life and fulfill their potential. I thought it would be fun to make this podcast a mix of workouts and mindset tips...because mindset is 95% of it. I will share tips and lessons I have learnt through my own athletic journey and how it can help you too. If you'd like to tag me post workout i'd love it! share where you ran from and #GFLA @cloeneophytou

Health & Fitness

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Health & Fitness

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Do you need recovery days? How you can progress by using them

Get Fit Like An Athlete

32 minutes 13 seconds

3 years ago

Do you need recovery days? How you can progress by using them

Former div 1 NCAA swimmer, now high performance coach Lauren Ammon shares her insights about recovery days, her transition into running and how she structures her program.

To have a look at her awesome blog to get some other tips from her performance/mindset wise - www.laurenammon.com

Get your free one week training program - here

Tag me in your runs on IG @cloeneophytou #GFLA

**As with movement and health, commitment is important For programs, online membership/online run group with weekly programs >> www.powerzenbycloe.podia.com