Audio fartlek/ interval training with me, coach Cloë...trainer of professional and olympic athletes and visionaries worldwide who want to get into the shape of their life and fulfill their potential.
I thought it would be fun to make this podcast a mix of workouts and mindset tips...because mindset is 95% of it.
I will share tips and lessons I have learnt through my own athletic journey and how it can help you too.
If you'd like to tag me post workout i'd love it! share where you ran from and #GFLA @cloeneophytou
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Audio fartlek/ interval training with me, coach Cloë...trainer of professional and olympic athletes and visionaries worldwide who want to get into the shape of their life and fulfill their potential.
I thought it would be fun to make this podcast a mix of workouts and mindset tips...because mindset is 95% of it.
I will share tips and lessons I have learnt through my own athletic journey and how it can help you too.
If you'd like to tag me post workout i'd love it! share where you ran from and #GFLA @cloeneophytou
Playing this awareness game really can shift and change so much in your life.
So have fun and see what pops up -
if u want to join the empower challenge and have access to all other challenges go here
Get Fit Like An Athlete
Audio fartlek/ interval training with me, coach Cloë...trainer of professional and olympic athletes and visionaries worldwide who want to get into the shape of their life and fulfill their potential.
I thought it would be fun to make this podcast a mix of workouts and mindset tips...because mindset is 95% of it.
I will share tips and lessons I have learnt through my own athletic journey and how it can help you too.
If you'd like to tag me post workout i'd love it! share where you ran from and #GFLA @cloeneophytou
