Today’s sesh is simple efficient and all about building speed.
After your warm up/drills you’re going to measure out 30 m = 45 steps, 40m = 60 steps and 60m = 85 steps.
Then at 90% effort sprint 30m x4, 40m x4 each has 2-3 min rest between.
Then 3x60m but 5min rest each & 100% effort. Got it?
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**As with movement and health, commitment is important
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