Audio fartlek/ interval training with me, coach Cloë...trainer of professional and olympic athletes and visionaries worldwide who want to get into the shape of their life and fulfill their potential.
I thought it would be fun to make this podcast a mix of workouts and mindset tips...because mindset is 95% of it.
I will share tips and lessons I have learnt through my own athletic journey and how it can help you too.
If you'd like to tag me post workout i'd love it! share where you ran from and #GFLA @cloeneophytou
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Audio fartlek/ interval training with me, coach Cloë...trainer of professional and olympic athletes and visionaries worldwide who want to get into the shape of their life and fulfill their potential.
I thought it would be fun to make this podcast a mix of workouts and mindset tips...because mindset is 95% of it.
I will share tips and lessons I have learnt through my own athletic journey and how it can help you too.
If you'd like to tag me post workout i'd love it! share where you ran from and #GFLA @cloeneophytou
How to beat the excuses and show up for your session
Get Fit Like An Athlete
7 minutes 42 seconds
2 years ago
How to beat the excuses and show up for your session
Excuses will happen especially when it’s challenging you in different ways. There’s always a way to get around it and kick ass and keep progressing and actually showing up that empowers you!
Get Fit Like An Athlete
Audio fartlek/ interval training with me, coach Cloë...trainer of professional and olympic athletes and visionaries worldwide who want to get into the shape of their life and fulfill their potential.
I thought it would be fun to make this podcast a mix of workouts and mindset tips...because mindset is 95% of it.
I will share tips and lessons I have learnt through my own athletic journey and how it can help you too.
If you'd like to tag me post workout i'd love it! share where you ran from and #GFLA @cloeneophytou
