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Gainz Podcast

Antoine and Roman

201 episodes

8 months ago

🎙️ Gainz Podcast Episode 201 is here! This week: Antoine gives an update on his injured elbows and tackles the question: Why are gyms always so cold? We set some exciting goals for the new year. Main Topic: Adaptive Training Strategies — how to tailor your training to fit your unique needs and circumstances. Roman dives into how injury history can influence and even necessitate the adoption of adaptive strategies. 💪 Whether you're training around injuries or looking to optimize your routine...

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Health & Fitness,

All content for Gainz Podcast is the property of Antoine and Roman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

🎙️ Gainz Podcast Episode 201 is here! This week: Antoine gives an update on his injured elbows and tackles the question: Why are gyms always so cold? We set some exciting goals for the new year. Main Topic: Adaptive Training Strategies — how to tailor your training to fit your unique needs and circumstances. Roman dives into how injury history can influence and even necessitate the adoption of adaptive strategies. 💪 Whether you're training around injuries or looking to optimize your routine...

Show more...

Health & Fitness,

Episodes (20/201)

Gainz Podcast

Adaptive Training Strategies - Gainz Podcast E201

🎙️ Gainz Podcast Episode 201 is here! This week: Antoine gives an update on his injured elbows and tackles the question: Why are gyms always so cold? We set some exciting goals for the new year. Main Topic: Adaptive Training Strategies — how to tailor your training to fit your unique needs and circumstances. Roman dives into how injury history can influence and even necessitate the adoption of adaptive strategies. 💪 Whether you're training around injuries or looking to optimize your routine...

10 months ago

31 minutes

Gainz Podcast

Jeff Nippard Situation - Gainz Podcast E200

Welcome to our 200th episode of the Gainz Podcast! 🎊 In this special release, Antoine and Roman have some exciting and important topics lined up. First, Antoine dives into the Grand Opening of Dr. Kyle Richmond's new facility, Rebuilt Performance—a major milestone in sports performance and recovery! 🏋️‍♂️ Next, Roman brings up the recent assault involving Jeff Nippard. We take a look at the unfortunate situation, sharing insights on how incidents like this affect the fitness community and d...

1 year ago

29 minutes

Gainz Podcast

Non-Standard Training - Gainz Podcast E199

Gainz Podcast Episode 199 is live! 🏋️‍♂️ In this episode, Roman and Antoine share updates on life and fitness. Roman takes a deep dive into how non-standard training methods can be key to identifying and fixing pain, discomfort, and other issues. He provides real-world examples of how these unconventional approaches can be integrated into your daily routine or used to recover from injuries. If you're looking for new ways to optimize your fitness and improve your body’s performance, this epis...

1 year ago

29 minutes

Gainz Podcast

Garrett Kriegseis Series E1 - Gainz Podcast E198

We're back with an exciting episode featuring Garrett Kriegseis, who last joined us in episode 188! In this jam-packed discussion, Garrett and Antoine cover a wide range of topics that will make you think twice about your health and fitness journey. We kick things off by exploring the current state of the Olympics and its impact on athletes’ health and performance. From there, we dive deep into the intricate world of corporate and government health policies, breaking down how these systems sh...

1 year ago

48 minutes

Gainz Podcast

How To Become Super Saiyan - Gainz Podcast E197

Welcome back to the Gainz Podcast, where we bring you all the latest on fitness, sports, and everything in between! In episode 197, Antoine and Roman are pumped to kick things off with the opening week of football season. Whether you’re a die-hard fan or just tuning in for the first time this year, we’ve got plenty of hot takes, predictions, and insights to share as the action unfolds. But that’s not all! We dive deep into some exciting personal updates in our fitness journeys. Antoine gives...

1 year ago

37 minutes

Gainz Podcast

Should You Give Your Kid(s) Protein? - Gainz Podcast E196

In this episode, we're diving deep into the world of protein. 🥩💪 Should kids be consuming protein supplements? We discuss the pros and cons and why protein is so essential for all of us, no matter the age. Roman's Demo Days & Calorie Burn: Roman shares stories from his demo days and breaks down how much he was really burning during those intense sessions. Antoine's FTX CrossFit Competition: Antoine takes us through his recent competition at FTX CrossFit, sharing his experiences, challeng...

1 year ago

31 minutes

Gainz Podcast

Olympics, Hydration, and Context Within Social Media Posts - Gainz Podcast E195

Welcome back to another episode of the Gainz Podcast! In episode 195, Antoine and Roman dive into some exciting topics and share valuable insights: Updates: We kick things off with some personal and podcast updates, keeping you in the loop with what's been happening behind the scenes. Paris Olympics: The Paris Olympics are in full swing, and we're here to discuss the highlights, standout performances, and what this means for the fitness community and sports enthusiasts worldwide. Summer Hy...

1 year ago

30 minutes

Gainz Podcast

Dr. Kyle Richmond - Gainz Podcast E194

Welcome back to another exciting episode of the Gainz Podcast! We're thrilled to have Dr. Kyle Richmond join us once again for an in-person podcast. We can't thank him enough for being with us! In this episode, Antoine and Dr. Kyle dive into a variety of topics including: Injuries and how to handle overused joints Common pain issues people face Postpartum help for women And much more! Don't miss out on this insightful conversation packed with valuable tips and information. 👉 Ready to take ...

1 year ago

58 minutes

Gainz Podcast

Preventing Injuries: Balance, Symmetry, and Variation - Gainz Podcast E193

Welcome back to the Gainz Podcast! 🎙️ In this episode, Antoine and Roman tackle the critical issues of preventing injuries and maximizing your training efficiency. 🏋️‍♂️🤸‍♀️ 🔍 Topics Covered: Excessive Movements: Discover how overdoing certain exercises can lead to injuries and how to avoid these pitfalls. Muscle Symmetry: Understand the importance of balanced muscle development and how asymmetries can hinder your progress and performance. Training Variation: Learn how incorporating differe...

1 year ago

31 minutes

Gainz Podcast

Figuring Out This Health Thing - Gainz Podcast E192

In this episode, we dive deep into the world of health and fitness, exploring how to balance it all while navigating the complexities of life. 🌟 What's Inside: Client Success Stories: Antoine shares the latest program he's crafted for one of his clients. Discover the innovative strategies and personalized approach that are yielding amazing results! Book Reviews Galore: Get the latest updates on Antoine's book reviews. He's diving into some incredible reads this year, and you won't want to m...

1 year ago

29 minutes

Gainz Podcast

Finding Value In Building A Healthy Lifestyle - Gainz Podcast E191

In this thought-provoking episode of The Gainz Podcast, we delve into a topic that's often overlooked in our fast-paced, career-driven world: the importance of valuing health and fitness goals over the traditional climb up the corporate ladder. Join us as we explore how a focus on personal health and fitness can lead to a more fulfilling and balanced life. We'll discuss the societal pressures that push us to prioritize career achievements and the often-overlooked benefits of setting and achi...

1 year ago

32 minutes

Gainz Podcast

Breaking Through Stale Workouts: Overcoming Plateaus and Preventing Pain - Gainz Podcast E190

Are you stuck in a fitness rut? It happens to the best of us. In this episode, we delve into the common phenomenon of stale workouts and how they can hinder progress and even lead to pain spots within your lifts. Whether you're glued to the same routine or find yourself lifting the same weights day in and day out, it's time to shake things up! Join us as we discuss the importance of variety in your workout regimen, the impact of repetitive movements on the healing process, and practical stra...

1 year ago

30 minutes

Gainz Podcast

Gainz Book Review Ep 1 - The Testosterone Optimization Therapy Bible

Welcome to Gainz Podcast, where we explore the world of fitness, health, and self-improvement! In our inaugural book review episode, we dive into "The Testosterone Optimization Therapy Bible" by Jay Campbell. Join us as we dissect the key insights, practical tips, and transformative ideas from this comprehensive guide to enhancing testosterone levels. In this episode, we'll discuss the importance of testosterone optimization for men's health, fitness, and overall well-being. From debunking m...

1 year ago

33 minutes

Gainz Podcast

Cicadas And Deloads - Gainz Podcast E189

In this episode, we dive deep into the concept of deloading your workouts. Roman shares a real-world scenario on how to effectively manage your workload to maximize fitness gains while preventing burnout and injury. Antoine offers insightful ideas on deloading across various fitness modalities, ensuring a well-rounded approach to your training. Plus, we have some exciting updates on our latest projects and what we’ve been working on behind the scenes. Tune in for practica...

1 year ago

33 minutes

Gainz Podcast

Interview with Garrett Kriegseis - Gainz Podcast E188

In this episode of Gainz Podcast, we sit down with Garrett Kriegseis, an accomplished online personal trainer and nutrition coach. With a degree in exercise science under his belt and currently pursuing a master's degree in public health, Garrett brings a wealth of knowledge and experience to the table. Having helped numerous clients achieve their fitness goals, Garrett's passion for personal training shines through. But that's not all—his journey took an exciting turn when he fell in love w...

1 year ago

48 minutes

Gainz Podcast

Andrew Huberman: Insights from the New York Times Article - Gainz Podcast E187

Hey there, podcast enthusiasts! In Episode 187, we're diving deep into the fascinating world of Andrew Huberman, the star of a recent New York Times article that has the fitness and wellness community buzzing! Join us as we unpack the insights and revelations from this thought-provoking piece. 🌟📰 In this episode, we explore the question: Who is Andrew Huberman, really? From his rise to prominence as a podcast guest to his groundbreaking research in neuroscience and human performance, we'll u...

1 year ago

33 minutes

Gainz Podcast

Less Is More - Gainz Podcast E186

Hey there, fitness enthusiasts! In Episode 186, we're flipping the script on workout excuses and embracing the philosophy of "less is more." Join us as we explore how even the shortest workouts can make a big impact on your health and well-being! 💪⏱️ In this enlightening episode, we debunk the myth that you need hours in the gym to see results. We'll show you how squeezing in just a little bit of exercise each day can lead to significant improvements in your fitness, energy levels, and overa...

1 year ago

32 minutes

Gainz Podcast

Parenting Hacks, Roman's Shoulder Challenge, And More! - Gainz Podcast E185

Hey there, fitness fam! Episode 185 is here, and we're serving up a double dose of inspiration and motivation with Antoine and Roman! Join us as we dive into some ingenious parenting hacks for maintaining health and fitness, followed by Roman's exciting March Shoulder Challenge! 💪👶 In the first half of the episode, Antoine and Roman share their top parenting hacks for staying on track with health and fitness goals while juggling the responsibilities of parenthood. From quick workout routines...

1 year ago

33 minutes

Gainz Podcast

Training Modalities And Fitness Fads - Gainz Podcast E184

Hey Gainz Nation! Dive into the world of fitness with us in Episode 184 as we explore a variety of training modalities and discuss the latest trends in the fitness industry! 💪 In this episode, we take a deep dive into different training methodologies, from traditional bodybuilding to kettlebell training, and innovative approaches like CrossFit, and more. Join us as we break down the benefits, drawbacks, and considerations for each modality, helping you find the best fit for your fitness jour...

1 year ago

29 minutes

Gainz Podcast

Food, Meal Planning, And Stress - Gainz Podcast E183

Hey Gainz Nation! Get ready to fuel your body, optimize your workouts, and prioritize recovery with Antoine and Roman as they tackle three essential pillars of health and fitness in this enlightening episode! 🍽️💪 In this jam-packed discussion, we delve into the vital role that food, meal prepping, and stress management play in maintaining peak health, strength, and recovery: 1️⃣ Food as Fuel: Discover the transformative power of nutrition. From micronutrients to macronutrients, we explore t...

1 year ago

32 minutes