🎙️ Gainz Podcast Episode 201 is here! This week: Antoine gives an update on his injured elbows and tackles the question: Why are gyms always so cold? We set some exciting goals for the new year. Main Topic: Adaptive Training Strategies — how to tailor your training to fit your unique needs and circumstances. Roman dives into how injury history can influence and even necessitate the adoption of adaptive strategies. 💪 Whether you're training around injuries or looking to optimize your routine...
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🎙️ Gainz Podcast Episode 201 is here! This week: Antoine gives an update on his injured elbows and tackles the question: Why are gyms always so cold? We set some exciting goals for the new year. Main Topic: Adaptive Training Strategies — how to tailor your training to fit your unique needs and circumstances. Roman dives into how injury history can influence and even necessitate the adoption of adaptive strategies. 💪 Whether you're training around injuries or looking to optimize your routine...
Training Modalities And Fitness Fads - Gainz Podcast E184
Gainz Podcast
29 minutes
1 year ago
Training Modalities And Fitness Fads - Gainz Podcast E184
Hey Gainz Nation! Dive into the world of fitness with us in Episode 184 as we explore a variety of training modalities and discuss the latest trends in the fitness industry! 💪 In this episode, we take a deep dive into different training methodologies, from traditional bodybuilding to kettlebell training, and innovative approaches like CrossFit, and more. Join us as we break down the benefits, drawbacks, and considerations for each modality, helping you find the best fit for your fitness jour...
Gainz Podcast
🎙️ Gainz Podcast Episode 201 is here! This week: Antoine gives an update on his injured elbows and tackles the question: Why are gyms always so cold? We set some exciting goals for the new year. Main Topic: Adaptive Training Strategies — how to tailor your training to fit your unique needs and circumstances. Roman dives into how injury history can influence and even necessitate the adoption of adaptive strategies. 💪 Whether you're training around injuries or looking to optimize your routine...
