🎙️ Gainz Podcast Episode 201 is here! This week: Antoine gives an update on his injured elbows and tackles the question: Why are gyms always so cold? We set some exciting goals for the new year. Main Topic: Adaptive Training Strategies — how to tailor your training to fit your unique needs and circumstances. Roman dives into how injury history can influence and even necessitate the adoption of adaptive strategies. 💪 Whether you're training around injuries or looking to optimize your routine...
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🎙️ Gainz Podcast Episode 201 is here! This week: Antoine gives an update on his injured elbows and tackles the question: Why are gyms always so cold? We set some exciting goals for the new year. Main Topic: Adaptive Training Strategies — how to tailor your training to fit your unique needs and circumstances. Roman dives into how injury history can influence and even necessitate the adoption of adaptive strategies. 💪 Whether you're training around injuries or looking to optimize your routine...
Interview with Garrett Kriegseis - Gainz Podcast E188
Gainz Podcast
48 minutes
1 year ago
Interview with Garrett Kriegseis - Gainz Podcast E188
In this episode of Gainz Podcast, we sit down with Garrett Kriegseis, an accomplished online personal trainer and nutrition coach. With a degree in exercise science under his belt and currently pursuing a master's degree in public health, Garrett brings a wealth of knowledge and experience to the table. Having helped numerous clients achieve their fitness goals, Garrett's passion for personal training shines through. But that's not all—his journey took an exciting turn when he fell in love w...
Gainz Podcast
🎙️ Gainz Podcast Episode 201 is here! This week: Antoine gives an update on his injured elbows and tackles the question: Why are gyms always so cold? We set some exciting goals for the new year. Main Topic: Adaptive Training Strategies — how to tailor your training to fit your unique needs and circumstances. Roman dives into how injury history can influence and even necessitate the adoption of adaptive strategies. 💪 Whether you're training around injuries or looking to optimize your routine...
