🎙️ Gainz Podcast Episode 201 is here! This week: Antoine gives an update on his injured elbows and tackles the question: Why are gyms always so cold? We set some exciting goals for the new year. Main Topic: Adaptive Training Strategies — how to tailor your training to fit your unique needs and circumstances. Roman dives into how injury history can influence and even necessitate the adoption of adaptive strategies. 💪 Whether you're training around injuries or looking to optimize your routine...
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🎙️ Gainz Podcast Episode 201 is here! This week: Antoine gives an update on his injured elbows and tackles the question: Why are gyms always so cold? We set some exciting goals for the new year. Main Topic: Adaptive Training Strategies — how to tailor your training to fit your unique needs and circumstances. Roman dives into how injury history can influence and even necessitate the adoption of adaptive strategies. 💪 Whether you're training around injuries or looking to optimize your routine...
Gainz Book Review Ep 1 - The Testosterone Optimization Therapy Bible
Gainz Podcast
33 minutes
1 year ago
Gainz Book Review Ep 1 - The Testosterone Optimization Therapy Bible
Welcome to Gainz Podcast, where we explore the world of fitness, health, and self-improvement! In our inaugural book review episode, we dive into "The Testosterone Optimization Therapy Bible" by Jay Campbell. Join us as we dissect the key insights, practical tips, and transformative ideas from this comprehensive guide to enhancing testosterone levels. In this episode, we'll discuss the importance of testosterone optimization for men's health, fitness, and overall well-being. From debunking m...
Gainz Podcast
🎙️ Gainz Podcast Episode 201 is here! This week: Antoine gives an update on his injured elbows and tackles the question: Why are gyms always so cold? We set some exciting goals for the new year. Main Topic: Adaptive Training Strategies — how to tailor your training to fit your unique needs and circumstances. Roman dives into how injury history can influence and even necessitate the adoption of adaptive strategies. 💪 Whether you're training around injuries or looking to optimize your routine...
