🎙️ Gainz Podcast Episode 201 is here! This week: Antoine gives an update on his injured elbows and tackles the question: Why are gyms always so cold? We set some exciting goals for the new year. Main Topic: Adaptive Training Strategies — how to tailor your training to fit your unique needs and circumstances. Roman dives into how injury history can influence and even necessitate the adoption of adaptive strategies. 💪 Whether you're training around injuries or looking to optimize your routine...
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🎙️ Gainz Podcast Episode 201 is here! This week: Antoine gives an update on his injured elbows and tackles the question: Why are gyms always so cold? We set some exciting goals for the new year. Main Topic: Adaptive Training Strategies — how to tailor your training to fit your unique needs and circumstances. Roman dives into how injury history can influence and even necessitate the adoption of adaptive strategies. 💪 Whether you're training around injuries or looking to optimize your routine...
Figuring Out This Health Thing - Gainz Podcast E192
Gainz Podcast
29 minutes
1 year ago
Figuring Out This Health Thing - Gainz Podcast E192
In this episode, we dive deep into the world of health and fitness, exploring how to balance it all while navigating the complexities of life. 🌟 What's Inside: Client Success Stories: Antoine shares the latest program he's crafted for one of his clients. Discover the innovative strategies and personalized approach that are yielding amazing results! Book Reviews Galore: Get the latest updates on Antoine's book reviews. He's diving into some incredible reads this year, and you won't want to m...
Gainz Podcast
🎙️ Gainz Podcast Episode 201 is here! This week: Antoine gives an update on his injured elbows and tackles the question: Why are gyms always so cold? We set some exciting goals for the new year. Main Topic: Adaptive Training Strategies — how to tailor your training to fit your unique needs and circumstances. Roman dives into how injury history can influence and even necessitate the adoption of adaptive strategies. 💪 Whether you're training around injuries or looking to optimize your routine...
