Welcome to the first episode in season 4 of the podcast. This episode shares the key takeaways from 3 sessions of the Integrative Dermatology Symposium recently held in Texas. These 3 session recaps cover skin inflammation and how chronic conditions can lead to accelerated aging. Tips shared by experts on how to slow down and even reverse the signs of aging. Stay to the end when Jenn shares the top skin regeneration tips from a leading integrative doctor.
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Want to try Jenns most recommended skincare click HERE to take the quiz and find a fit for you.
Welcome to the Functionally Fit Podcast Mediation Series.
Meditation has a history that goes back thousands of years, and many meditative techniques began in Eastern traditions. The term “meditation” refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being.
Meditating meets a lot of resistance. I know it was difficult for me to carve time to begin a practice but once I did, it changed everything. Your mind is powerful.
Allow me to be your guide, 10 minutes is all you need, any place you happen to be. If you are worrying a lot, maybe your health is not as good as you'd like it to be, or you have found yourself anxious more and more, give this a try and let me know what you think.
Endocrine disruptors are found in food, environment, and by contact with skin. This episode highlights the top disruptors and how to flush the body with a functional medicine approach to detoxing. I share 3 things I started this summer to move these toxins onward!
My Top 3 featured in this episode:
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Kerry joins me today to share how her daughters chronic symptoms sparked her to seek a holistic approach to medicine and healing.
She has her own clinical functional medicine practice in Florida specializing in auto immune chronic conditions and dermatology. Using lifestyle medicine and asking "why"? to get to the root cause to promote healing.
Whisper Health allows for in-depth visits, advanced diagnostic testing, and programs + protocols to meet each individuals need. Learn more about Kerry and her services HERE
Todays episode we spoke about an exciting addition to the Diversity in Dermatology annual conference which includes an Integrative Medicine Track. To learn more about DID and the educational opportunities visit HERE
The best and most impactful way to support this podcast is to subscribe and leave a review on Apple or Spotify. Subscribe to the Youtube channel for video of the episodes, tips and live content weekly. Click Here to subscribe to Functionally Fit YouTube
Happy 2023! In this first episode of the new year, post Holiday highs and hustle. Chronic stress is something most of us deal with ongoing and its no surprise we feel tired and stung out even over little things. Jenn offers 8 tips to hit stress head on and push back on it.
I'd love to hear your feedback on this episode. Please leave a review.
Learn more about becoming Functionally Fit with Jenn
Masterclass from Love Your Gut Club membership. Inside the community we host monthly classes on the latest in functional and integrative medicine to implement in your own health journey. Support, guidance and focused group for those looking to make and keep massive changes in their current health state.
Learn more here
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Day 9 of the 21 Day collection of audios for The Elimination Diet Companion. Discover hidden food sensitivities using the therapeutic eating plan for just 21 days. I created this program for support, guidance and ease. This doesn't have to be a horrible experience!
Get the program HERE
Day 11 Audio support for the Elimination Diet Companion program with Jenn Rice. Today, we focus on our stress levels and why it matters so much to healing and optimizing our gut health.
To pick up the full program which includes daily email support, comprehensive workbook, menu and shopping lists and more visit my site
Elimination Diet Companion Click Here
Summer Inspiration Series continues...
What do you do when your own chronic health problems escalate and nothing seems to help in the way of prescription medications, treatment plans with allopathic medicine?
And when you uncover a world of relief and help with your condition, it can spur one onto want to bring that same option to others. That is exactly how Brittany transitioned to integrative medicine as a healthcare practitioner.
Welcoming guest Brittany Hayden, nurse practitioner with a passion for functional medicine. She certified in holistic nutrition & health and wellness and the owner of Renovaré Consulting and Renovaré Functional Medicine in Nebraska. Renovaré is Latin for renew or restore.
To connect more with Brittany you can click the link HERE on IG
Visit her website HERE
The Summer Series 2022 continues!
This Summer we highlight women who create lasting change with others using unique skillsets, methods based on years of education and experience. Valerie Birch is a infant and child sleep consultant but she certainly offers a lot of pearls for us adults too in this episode.
Valerie tells us a child getting the right amount of sleep and quality of sleep is one who is rested, calm, content and not overtired. Improving sleep can happen in a quickly as 2 weeks with her help. She has several testimonials you can check out on her site HERE.
Connect more with Valerie, send her a message via
IG @valeriebirchcoaching
The first in our new "action-class" series inside Love Your Gut Club.
How does eliminating frustration and trying to figure it all out on your own sound?
Let me, a seasoned PA-C for 17 years and board certified practitioner in functional medicine sift through all the information out there in gut health, aging so you can focus on action steps and change for yourself. This is what we do inside Love Your Gut Club.
Future audio classes will be emailed and posted to community. We would love to see you in there.
Join today and stop all the guesswork. Get clear on what's what so you can achieve lasting results in your health.
CLICK HERE enrollment is open and type PODCAST in the notes so I can gift you The 4Rs of Gut Healing Collection.
Welcome to the most inspiring collection of interviews yet!
Summer Series 2022 features women who share deeply powerful stories to finding greater fulfillment in their lives using all the skill they already possessed.
Sandra Lindholm RN kicks off this series with an interview on how she turned a sudden personal illness in her late 20's to a benefit and "open door" to help others. She talks acceptance of chronic disease without letting it define you. Sandra helps fellow healers and coaches to get more visibility to get their message out there in an authentic way.
To learn more about Sandra visit her website or connect with her via message on social media.
Click Here to visit her site
Email her HERE
IG @sandralindholmstrategy
Are you already using a wearable health tracker? Not sure if its for you? Shefaly Ravula makes a second appearance on the podcast to discuss the Big topic of wearables and we dive into the list of top devices, weigh in on the pros and cons. Shefaly was a guest on episode #14. Check out that episode for more from her, that was a great topic on spices!
Shefaly is the founder and medical provider in functional medicine practice in Austin, Texas. She serves patients throughout Texas and gives us a peek at journey to launching this uniquely personalized practice.
Learn more about her services here https://precisionmetabolichealth.shefskitchen.com/
Connect more with her on social
Linked In https://www.linkedin.com/in/shefaly-ravula
IG @precisionmetabolichealth and FB
Day 9 of 21 days, audio which accompanies The Elimination Diet Companion. Find out if dairy is really addictive and what are the best choices in beverages for the 21 days. Stock up on these so you have them ready at home and to take to work.
The Elimination Diet Companion is available on http://jennrice.podia.com Find hidden food sensitivities which contribute to all kinds of gut problems, headaches, brain fog and more. This simple step by step program guarantees you can not fail! If you tune into the daily emails, plan, use the built in support and accountability. This is NOT for weight loss, it is to discover foods that may be at the root of your symptoms. The side effect of findings is often weight loss.
Virtual Physical Therapy. It's a thing and it works. Emma Green shares with us how she has helped many people around the globe recover from injuries from sports like tennis and golf without surgery or invasive measures. Back pain? She has a program for you too.
Emma found physical therapy through being a patient herself at age 13 – after the doctor told her that she needed to give up gymnastics – which she thankfully didn’t have to do. She quickly realized that physical therapy was the career for her as she thoroughly enjoys helping people and solving people's health and wellness challenges, many times surprising the medical doctors by how well her clients recover.
A common phrase you’ll hear her say is “I love proving the doctors wrong!” when clients are told they will have to give up something they love, like soccer, running or even long walks.
Learn more and connect with Emma here
https://www.emmagreenonline.com
IG @tenniselbowqueen
Day 10 of 21 day Elimination Diet Companion. Setting up your social schedule for the 21 days to avoid situations which can throw you off your plan. When you know there is a major social event you're attending, this may not be the time to begin. I believe there is never a perfect time to do this but putting it off isn't helping one get to the root cause and heal.
Get the entire Elimination Diet Companion Guide at http://jennrice.podia.com Uncover Food Sensitivities and Start Healing
Inside the class recording on the topic of 6 essential lab tests to help pinpoint specific problems, guide treatments, and get to the root causes or contributors. This is the first in a series of online classes audio version. To join us in person in a FB room, join the free Facebook Group Healthy Gut, Healthier You.
Learn more at http://jennrice.podia.com