Summer Series: Keys of the Mind for Children and Adults with Valerie Birch

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Functionally Fit

Jenn Rice

66 episodes

4 days ago

I'm Jenn Rice. Functionally Fit podcast was created to help people learn about integrative and functional medicine. I've practiced as a PA for over 19 years and found functional medicine as a desperate patient looking for root causes to symptoms I was experiencing. With the help of this field of medicine, I saw immediate symptom relief and overall transformation in my health. I was hooked and wanted to make sure people know all their options and the power they hold themselves in healing. In my 50's now, I am driven to spread the message of self-propelled wellness for women.

Health & Fitness

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All content for Functionally Fit is the property of Jenn Rice and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Summer Series: Keys of the Mind for Children and Adults with Valerie Birch

Functionally Fit

44 minutes 33 seconds

3 years ago

Summer Series: Keys of the Mind for Children and Adults with Valerie Birch

The Summer Series 2022 continues!

This Summer we highlight women who create lasting change with others using unique skillsets, methods based on years of education and experience. Valerie Birch is a infant and child sleep consultant but she certainly offers a lot of pearls for us adults too in this episode.

Valerie tells us a child getting the right amount of sleep and quality of sleep is one who is rested, calm, content and not overtired. Improving sleep can happen in a quickly as 2 weeks with her help. She has several testimonials you can check out on her site HERE.

And, if you haven't heard about PSYCH-K ®...its fascinating and makes a lot of sense in habit changing behavior, it is the "key to the mind". Take a listen to this episode to learn how it may help you to reach your health goals.

Connect more with Valerie, send her a message via

IG @valeriebirchcoaching