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Functionally Fit
Jenn Rice
66 episodes
4 days ago
I'm Jenn Rice. Functionally Fit podcast was created to help people learn about integrative and functional medicine. I've practiced as a PA for over 19 years and found functional medicine as a desperate patient looking for root causes to symptoms I was experiencing. With the help of this field of medicine, I saw immediate symptom relief and overall transformation in my health. I was hooked and wanted to make sure people know all their options and the power they hold themselves in healing. In my 50's now, I am driven to spread the message of self-propelled wellness for women.
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Health & Fitness
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All content for Functionally Fit is the property of Jenn Rice and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I'm Jenn Rice. Functionally Fit podcast was created to help people learn about integrative and functional medicine. I've practiced as a PA for over 19 years and found functional medicine as a desperate patient looking for root causes to symptoms I was experiencing. With the help of this field of medicine, I saw immediate symptom relief and overall transformation in my health. I was hooked and wanted to make sure people know all their options and the power they hold themselves in healing. In my 50's now, I am driven to spread the message of self-propelled wellness for women.
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Health & Fitness
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Feeling over-stressed? 8 tips to a New Year of stressing less
Functionally Fit
21 minutes 25 seconds
2 years ago
Feeling over-stressed? 8 tips to a New Year of stressing less

Happy 2023!  In this first episode of the new year, post Holiday highs and hustle.  Chronic stress is something most of us deal with ongoing and its no surprise we feel tired and stung out even over little things.  Jenn offers 8 tips to hit stress head on and push back on it. 

I'd love to hear your feedback on this episode.  Please leave a review. 


Learn more about becoming Functionally Fit with Jenn 

Functionally Fit
I'm Jenn Rice. Functionally Fit podcast was created to help people learn about integrative and functional medicine. I've practiced as a PA for over 19 years and found functional medicine as a desperate patient looking for root causes to symptoms I was experiencing. With the help of this field of medicine, I saw immediate symptom relief and overall transformation in my health. I was hooked and wanted to make sure people know all their options and the power they hold themselves in healing. In my 50's now, I am driven to spread the message of self-propelled wellness for women.