✨ Ready to start creating a life that actually feels fulfilling?
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In this episode of Fulfilled, host Camille Cook explores the truth behind personal growth — that sometimes, life has to get BAD before it gets REALLY GOOD.
If you’ve been questioning everything, feeling lost, or wondering why things feel so hard right now, this conversation will help you see the hidden purpose behind it all. Camille shares five powerful signs that life falling apart might actually mean you’re leveling up.
You’ll learn how to navigate uncertainty, release what’s no longer aligned, and trust that discomfort is proof something amazing is unfolding.
You’ll learn:
Why things often feel hardest right before they shift
How uncertainty, instability, and discomfort signal transformation
The power of saying “no” and letting go of old patterns
How to stay grounded through change and self-doubt
If this episode resonated, follow Fulfilled + leave a quick rating or review — it helps the show reach more people ready to create a life that feels good inside and out!!
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In this episode, Camille shares 8 transformative lessons from her month-long solo trip to Bali, Indonesia. Through this deeply personal journey, she explores how solo travel can spark self-discovery, build confidence, and reconnect you to your intuition.
From immersing in local culture instead of tourist hotspots to embracing flexibility and flow, Camille reveals how travel can shift your mindset and perspective on life. She also opens up about learning to listen to her body, release perfectionism, and find joy in uncertainty.
If you’ve ever thought about taking a solo trip—or simply want to bring more presence, freedom, and purpose into your everyday life—this episode will inspire you to trust yourself, follow your curiosity, and live more fully.
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Listen for:
00:00 — Introduction: Solo Travel in Bali
00:50 — Lesson 1: Embracing Local Culture Over Tourist Sites
03:10 — Lesson 2: The Power of Open-Mindedness
06:15 — Lesson 3: Benefits of Less Structure
10:39 — Lesson 4: There’s No Right or Wrong Way to Travel
15:25 — Lesson 5: Listening to Your Body
17:19 — Lesson 6: The Reality vs. Instagram Version of Travel
19:54 — Lesson 7: Trusting Your Intuition
22:35 — Lesson 8: How Travel Makes Us Richer
24:39 — Conclusion: Living Life Fully
Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/fulfilled
Feeling stuck or drained lately? Let’s change that.
✨ Learn more or book a free clarity coaching call: fulfilledwithcamille.squarespace.com🎧 Follow Fulfilled on Spotify or Apple Podcasts to never miss an episode.
Ever feel like you’ve lost your spark for no clear reason? You’re not alone. In this episode, Camille shares how to move through those low-energy seasons and find your momentum again. She breaks down real, practical shifts—like changing your environment, reconnecting with loved ones, moving your body, and reframing your thoughts—to help you reset and feel inspired again.
If you’ve been feeling stuck, drained, or disconnected, this conversation will help you get out of your rut and reignite your energy.
Timestamps:
00:00 Introduction: Feeling Stuck in a Rut
00:17 The Reality of Social Media and Authenticity
01:03 Reflecting on Personal Challenges
01:39 Recognizing Negative Thought Patterns
02:54 Shifting Out of the Funk
03:27 Acknowledging External Factors
06:16 BetterHelp Sponsor Break
07:29 Practical Steps to Overcome a Rut
08:04 The Power of Changing Your Environment
10:15 Incorporating New Activities
14:30 Connecting with Loved Ones
17:08 The Importance of Physical Movement
18:31 Meditation and Breathing Techniques
20:39 Questioning Negative Thoughts
22:43 Conclusion: Reigniting Positive Energy
Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/fulfilled
Drowning in advice, tips, and endless 'shoulds'? Let’s cut through the noise and find what actually works for YOU!!!
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Cause the truth is - most information out there WON'T resonate with you. But I'll share why that's OKAY.
We talk about why conflicting messages leave us stressed, how to figure out what aligns with your life right now, and simple ways to gain clarity—even when it feels like too much.
Focus on what serves you, ditch what doesn’t, and start trusting your own path.
Timestamps:
00:00 Intro: Embracing Different Perspectives
00:16 Information Overload
02:07 My Personal Reflections
04:08 Finding Your Truth
09:10 Practical Tips to Filter the Noise
14:35 Wrap-Up
Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/fulfilled
Feeling like you don’t belong or aren’t ready? That’s not failure — it’s growth.
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In this episode, Camille explores how imposter syndrome can actually be a powerful sign that you’re evolving and stepping into something bigger. She shares her own experiences of self-doubt when starting her podcast and coaching career — and how those feelings meant she was expanding beyond her comfort zone.
You’ll learn how to reframe imposter syndrome as proof that you’re on the right path, build confidence through imperfect action, and turn fear into momentum.
You’ll learn:
Why imposter syndrome shows up when you’re growing
How to use self-doubt as a sign of alignment, not inadequacy
The mindset shift that turns fear into progress
How confidence is built through action, not perfection
Timestamps:
00:00 Understanding Imposter Syndrome
00:56 Personal Experiences with Imposter Syndrome
03:14 Overcoming Imposter Syndrome
03:47 The Universality of Imposter Syndrome
05:00 Imposter Syndrome in Coaching
08:24 Positive Aspects of Imposter Syndrome
11:01 Embracing Growth and Transformation
13:40 Final Thoughts and Encouragement
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Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/fulfilled
Ready to stop letting staying busy, avoiding discomfort + chasing perfection hold you back? In this episode of Fulfilled, Camille sits down with Charlotte (@themindfriend) to dive into these 3 Hidden Traps Keeping You Stuck and how facing them can change everything...
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In today's conversation, we talk about:
Why your brain is wired to avoid discomfort — and how to reframe it
How perfectionism hides as “productive” self-sabotage
The myth of feeling “ready” and how to take action anyway
Why “I’m too busy” might be the most expensive excuse you make
If you’ve been waiting for the perfect time to start — this conversation will show you that time is now.
Timestamps:
00:00 Introduction: The Hidden Cost of Avoiding Discomfort
00:47 The Brain’s Natural Tendency to Avoid Discomfort
01:37 Building Psychological Muscle Through Discomfort
03:42 Perfectionism: A Socially Acceptable Form of Self-Sabotage
03:58 Navigating Change and Uncertainty
04:35 Better Help: Making Therapy Accessible
05:03 The Trap of Perfectionism vs. Striving for Excellence
13:54 Embracing Imperfection and Taking Action
14:58 The Myth of Feeling Ready
17:42 Taking Action Despite Feelings
19:25 Understanding Self-Sabotage Before Big Changes
19:32 The Brain’s Survival Mechanism
23:10 The Negativity Bias and Its Impact
25:07 Differentiating Brain and Consciousness
26:56 Reprogramming Thoughts and Beliefs
32:29 The Cost of Being “Too Busy”
36:23 Final Thoughts and Where to Find More
Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/fulfilled
Ever feel like you’re trying so hard to make life go a certain way—and it still doesn’t work out?
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In this episode, I share my journey from constantly trying to control everything to finally learning how to trust the process.
I open up about how forcing life to fit a plan left me exhausted, stressed, and disconnected—and how letting go (even a little) brought peace, clarity, and unexpected opportunities.
We dive into:
Why the need for control keeps us stuck
How trusting the process changes outcomes
The role of therapy and self-worth in letting go
How surrender and aligned action create fulfillment
If you’ve been feeling stuck, overwhelmed, or anxious about the future, this episode is for you. Learn what happens when you stop forcing it and start trusting—so you can attract what’s truly meant for you.
Timestamps:
00:00 The Illusion of Control
01:06 The Power of Trust
01:47 Letting Go of Tunnel Vision
05:22 Chasing Metrics and Outcomes
06:35 Navigating Change and Uncertainty
07:02 The Role of Therapy
07:38 The Journey of Self-Worth
15:28 Aligning Actions with Intentions
17:31 Embracing Spirituality and Trust
Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/fulfilled
Today on Fulfilled, I'm thrilled to welcome on Dr. Brandon Nappi, Yale Divinity School lecturer, meditation teacher, and spiritual guide, about discovering true inner peace and fulfillment.
Dr. Nappi shares his journey from chasing external success to embracing mindfulness, self-compassion, and spiritual practice. Learn how to:
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Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/fulfilled
Episode Highlights
00:00 — Introduction to Dr. Brandon Nappi
00:52 — The Chase for Success and Its Illusions
03:22 — Discovering Mindfulness and Inner Peace
07:41 — Embracing Self-Compassion
11:20 — The Role of Thoughts in Meditation
15:57 — The Practice of Noticing and Witnessing
22:52 — Balancing Beauty and Brokenness in Spirituality
31:24 — The Power of Silent Retreats
32:02 — Meditation Misconceptions
33:23 — The Divine Within Us
33:53 — Unity of Spirit and Body
42:40 — Trust and Surrender
54:33 — The Big Life vs. The Little Life
01:00:03 — Starting Your Mindfulness Journey
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Did you know that 77% of your life is spent in the mundane — cooking, commuting, cleaning, waiting? Most people rush through these moments, wishing them away. But what if these “in-between” moments are actually where joy and fulfillment live?
In this episode of Fulfilled, we explore how to stop overlooking the 77% and start transforming it into a source of presence and meaning. Through research, mindfulness practices, and personal reflections, you’ll discover how to find joy in the ordinary and start truly living every moment.
What you’ll learn in this episode:
Why 77% of life is made up of routine moments
How reframing the mundane changes everything
Practical mindfulness tools for daily presence
Personal reflections on finding meaning in small things
Timestamps:
00:00 Introduction: Are You Wasting Your Life?
00:54 Mind-Blowing Statistics on Mundane Moments
01:49 Reframing the Mundane: An Invitation to Be Present
05:45 Personal Reflections and Life Changes
06:48 The Importance of Mindfulness in Everyday Life
14:19 Practical Tips for Being Present
17:34 Conclusion: Embrace the Mundane
Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/fulfilled
Follow or subscribe to Fulfilled for weekly episodes on living with purpose, balance, and presence.
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In this episode, we explore overcoming the addiction to busyness—why we feel guilty slowing down, how dopamine fuels constant productivity, and what it takes to truly embrace rest. I share personal experiences, societal observations, and practical tools for breaking free from the cycle of “always doing.” You’ll learn to recognize the signs of busyness addiction, reprogram your habits with mindfulness, and intentionally integrate stillness into your life.
Timestamps
00:00 Introduction: The guilt of slowing down
01:15 The addiction to busyness
01:36 Symptoms of busyness addiction
03:04 The dopamine rush of productivity
03:51 Societal pressures and personal struggles
05:31 Reprogramming and mindfulness
06:30 Therapy and support
07:32 Rebelling against old habits
12:10 Incorporating mindfulness in daily life
20:21 Conclusion: Embracing stillness
Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/fulfilled
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In a world that constantly pulls us toward extremes, how do we find balance?
In this episode, I explore the wisdom of the Middle Way—a path rooted in Buddhism and the Tao—and how it can guide us toward living with more ease and alignment today. Drawing on my journey through Bali and lessons from everyday life, I share practical ways to let go of extremes and create a more natural sense of balance.
You’ll learn:
What the Middle Way really means and why it matters now
How modern life pushes us out of balance (and how to reset)
Simple practices to find equilibrium in daily life
⏱ Episode Breakdown
00:00 – Introduction: Why balance feels so elusive
01:01 – Ancient wisdom: The Middle Way & the Tao
01:21 – My journey: From Bali to the rat race
03:31 – What the Middle Way really means today
06:05 – Navigating extremes: Practical insights
06:41 – Therapy and balance (BetterHelp sponsor)
07:55 – Living in the middle: Real-life applications
13:08 – The ongoing journey to balance
17:48 – Conclusion: Embracing the Middle Way
Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/fulfilled
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The “in-between” is that space after a breakthrough but before the change fully takes root. In this episode, we explore why this stage feels so uncomfortable—and how to move through it with patience and compassion.
Drawing from the Buddha’s seven weeks of meditation before enlightenment, plus personal stories and practical tools, we talk about unlearning old patterns, building new habits, and how therapy and coaching can support you through transitions.
Timestamps
00:00 Introduction
01:49 The Story of the Buddha
05:29 Navigating Personal Changes
06:33 The Challenge of New Habits
09:15 Processing Before Action
11:07 Embracing the In-Between
14:35 Conclusion
Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/fulfilled
What if the messiness of life is the key to your freedom? In this episode, learn why a MESSY life is a FULFILLING life.
Specifically, I share how letting go of control and embracing the messy parts of life can bring more clarity, freedom, and fulfillment. From lessons in Bali to navigating uncertainty, I explore how imperfection and unpredictability are not obstacles but gifts that help us live more fully.
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⭐️ If this resonates, make sure to FOLLOW FULFILLED so you don’t miss new episodes on living fully and embracing life as it is.
Timestamps:
00:00 – Why embracing the messy matters
01:10 – Spirituality and living fully
03:00 – Lessons from Bali
05:06 – Navigating uncertainty
05:34 – Therapy & support resources
06:09 – Finding freedom in letting go
09:05 – Living fully in the mess
10:43 – Coaching + final reflections
Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/fulfilled
Bali changed me in ways I didn’t expect. In this episode, I share the raw reflections from my month-long journey—how returning home feels, what truly stays with you after a transformative experience, and the lessons in growth, connection, and self-discovery that continue long after the trip ends.
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Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/fulfilled
What if one small interaction with a stranger could change everything?
This is a re-run of a previous solo episode that feels really applicable right now during my solo travels in Bali. This trip has been most memorable for the people I've met, and it felt fitting to share this message:
That the conversation you have with one new person could just change your life.
This episode explores the life-changing power of talking to strangers—and why the connections we often overlook can bring the most meaning.
What you’ll learn in this episode:
Why everyday interactions matter more than we think
Simple ways to start conversations without the awkwardness
How talking to strangers can boost happiness and confidence
Real-life examples of small connections with a big impact
Take this as a reminder: every friend, mentor, or partner was once a stranger. The next conversation you start might just change everything.
✨ Ready to break free from your old ways keeping you stuck?
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Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/fulfilled
What would your life look like if you stopped caring so much about what people think? In this episode, Camille Cook dives into why seeking approval holds us back from living authentically—and how to finally let go of the weight of others’ opinions.
You’ll discover:
Why it’s natural to care, but toxic when it defines you
The hidden cost of chasing validation
How to shift from “Did they like me?” to “Do I like who I was?”
Why most people aren’t thinking about you as much as you believe (the Spotlight Effect)
Takeaways:
Your authenticity is your superpower
You’ll never please everyone—and you don’t need to
The only opinion that matters is your own
Quote to Remember:
“Hiding who you are is the biggest disservice you can do to yourself"
✨ Ready to Break the Cycle for Good?
If you’re letting what other people think of you hold you back from living a life you really want —I’d love to help. Check out my website! —> Book a Free Call with Camille
🎙️ Enjoying the show?Hit Follow on Spotify or Subscribe on Apple Podcasts so you don’t miss next week’s episode!
Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/fulfilled
What if showing your true self could change your relationships—and your life? In this episode of the Fulfilled podcast, the host shares a personal journey of overcoming the fear of vulnerability and embracing authenticity, even on social media and in podcasting.
How embracing vulnerability can be a strength, not a weakness
Facing the fear of rejection and societal expectations
The role of vulnerability in building deeper, genuine connections
Using authenticity to navigate personal growth, life transitions, and mental health
Tune in for honest insights, encouragement, and practical tips to show up fully and live a more fulfilling, connected life.
Key Timestamps:
00:00 Facing the Fear of Vulnerability
00:55 The Power of Authenticity
02:16 Embracing Vulnerability as a Strength
04:31 Navigating Personal Growth
09:56 The Role of Vulnerability in Connection
12:43 Encouragement to Embrace Vulnerability
✨Press FOLLOW to listen to uncover how embracing vulnerability can transform your relationships, personal growth, and overall fulfillment.✨
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Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/fulfilled
🎧 If you’ve ever feared being alone, this episode is for you!! In honor of being on my solo trip to Bali, here's a re-run of one of my favorite solo episodes on the power of solitude and how it transformed my life and growth journey.
If you’re new here, be sure to follow Fulfilled so you never miss an episode that helps you live more fully 🌟
In this episode, I share why alone time is transformative, how it brings clarity, self-discovery, and self-love, and my journey from fearing solitude to embracing it fully. Learn how to start solo adventures, tune into your inner self, and thrive in your own company.
Timestamps:
00:00 Introduction & Why This Episode Matters
00:51 My Struggle with Alone Time
02:21 The Power of Solitude
04:47 Navigating Life Changes
05:23 BetterHelp Sponsorship
05:50 Tuning Into Your Inner Self
07:25 Cultivating Self-Love
12:21 Conclusion & Future Episodes
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Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/fulfilled
What if living authentically could change everything? In this heartfelt guest episode, Camille and Tegan explore what it truly means to embrace your authentic self and cultivate self-love.
If you’re new here, be sure to follow Fulfilled so you never miss an episode that helps you live more fully 🌟
Expect to hear:
Tune in for practical insights, inspiration, and encouragement to live a more authentic, fulfilling life.
Key Timestamps:
00:00 Introduction & The Power of Positive Energy
04:04 Embracing Change and Life’s Uncertainty
12:24 Personal Growth and Self-Discovery
27:31 Living Authentically and Vulnerably
35:37 Cultivating Self-Love and Acceptance
50:21 Closing Thoughts & Inspiration
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Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/fulfilled
You’re not meant to do everything in this current season — and that’s good news...
If you’re new here, be sure to follow Fulfilled so you never miss an episode that helps you live more fully 🌟
In this episode, I talk about letting go of the pressure to “do it all” and learning to focus on what truly matters right now. This is your reminder to slow down, realign, and trust the timing of your life.
Timestamps:
00:00 Understanding the Pressure of Doing It All
01:00 Personal Example: My Current Season
02:34 Embracing Temporary Seasons
04:39 Navigating Change and Uncertainty
05:42 The Importance of Prioritizing
09:00 Accepting Different Phases of Life
12:48 Final Thoughts and Encouragement
Interested in 1 on 1 Life Coaching?
Book a Free Call with Camille
Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/fulfilled