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In a world that constantly pulls us toward extremes, how do we find balance?
In this episode, I explore the wisdom of the Middle Way—a path rooted in Buddhism and the Tao—and how it can guide us toward living with more ease and alignment today. Drawing on my journey through Bali and lessons from everyday life, I share practical ways to let go of extremes and create a more natural sense of balance.
You’ll learn:
What the Middle Way really means and why it matters now
How modern life pushes us out of balance (and how to reset)
Simple practices to find equilibrium in daily life
⏱ Episode Breakdown
00:00 – Introduction: Why balance feels so elusive
01:01 – Ancient wisdom: The Middle Way & the Tao
01:21 – My journey: From Bali to the rat race
03:31 – What the Middle Way really means today
06:05 – Navigating extremes: Practical insights
06:41 – Therapy and balance (BetterHelp sponsor)
07:55 – Living in the middle: Real-life applications
13:08 – The ongoing journey to balance
17:48 – Conclusion: Embracing the Middle Way
Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/fulfilled