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In this episode, we explore overcoming the addiction to busyness—why we feel guilty slowing down, how dopamine fuels constant productivity, and what it takes to truly embrace rest. I share personal experiences, societal observations, and practical tools for breaking free from the cycle of “always doing.” You’ll learn to recognize the signs of busyness addiction, reprogram your habits with mindfulness, and intentionally integrate stillness into your life.
Timestamps
00:00 Introduction: The guilt of slowing down
01:15 The addiction to busyness
01:36 Symptoms of busyness addiction
03:04 The dopamine rush of productivity
03:51 Societal pressures and personal struggles
05:31 Reprogramming and mindfulness
06:30 Therapy and support
07:32 Rebelling against old habits
12:10 Incorporating mindfulness in daily life
20:21 Conclusion: Embracing stillness
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