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The “in-between” is that space after a breakthrough but before the change fully takes root. In this episode, we explore why this stage feels so uncomfortable—and how to move through it with patience and compassion.
Drawing from the Buddha’s seven weeks of meditation before enlightenment, plus personal stories and practical tools, we talk about unlearning old patterns, building new habits, and how therapy and coaching can support you through transitions.
Timestamps
00:00 Introduction
01:49 The Story of the Buddha
05:29 Navigating Personal Changes
06:33 The Challenge of New Habits
09:15 Processing Before Action
11:07 Embracing the In-Between
14:35 Conclusion
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