Feeling stuck or drained lately? Let’s change that.

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Ever feel like you’ve lost your spark for no clear reason? You’re not alone. In this episode, Camille shares how to move through those low-energy seasons and find your momentum again. She breaks down real, practical shifts—like changing your environment, reconnecting with loved ones, moving your body, and reframing your thoughts—to help you reset and feel inspired again.

If you’ve been feeling stuck, drained, or disconnected, this conversation will help you get out of your rut and reignite your energy.

Timestamps:
00:00 Introduction: Feeling Stuck in a Rut
00:17 The Reality of Social Media and Authenticity
01:03 Reflecting on Personal Challenges
01:39 Recognizing Negative Thought Patterns
02:54 Shifting Out of the Funk
03:27 Acknowledging External Factors
06:16 BetterHelp Sponsor Break
07:29 Practical Steps to Overcome a Rut
08:04 The Power of Changing Your Environment
10:15 Incorporating New Activities
14:30 Connecting with Loved Ones
17:08 The Importance of Physical Movement
18:31 Meditation and Breathing Techniques
20:39 Questioning Negative Thoughts
22:43 Conclusion: Reigniting Positive Energy

Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: ⁠⁠https://betterhelp.com/fulfilled⁠⁠